Dear friends, remember to stick to it every day. Face-lifting: 10 minutes or so, move lightly, and submit as much as possible. First, massage your face in circles with your hands at the same time, and then touch it alternately. Start with the chin, touch diagonally from the side of the face, and touch from the middle of the face to the outside. Skinny legs start from the right leg and the direction is from the foot to the thigh root. Each action is about 3 ~ 5 times, with a little force 1. Oiling; 2。 Massage the outside of the right ankle with the four fingers of the right hand from bottom to top, and then massage the inside of the right ankle with the thumb from bottom to top; 3。 Slide the palms of your hands up alternately and be obedient; 4。 Knead the right leg with both hands from the ankle to the thigh root and back to the ankle, and walk three to five times; 5。 Like a bear's paw planing a tree, both hands and five fingers grasp alternately from bottom to top. This can be done more, which can help the moisture in the legs rise to the epidermis and make the skin look shiny and in good shape. Thin belly: Hands crossed, right hand down, left hand up, massage abdomen clockwise around navel for about 5 minutes. Squeeze and knead the fat parts with your hands and do more. Thin big arm: 1. Massage in circles, 2. With the other hand, start stroking from the elbow and push the meat to the shoulder. Pick up the meat, then put it down and repeat it many times.