Xiao Gang, you have gained weight. Hee hee, I have lost more than ten catties. Actually, I don't need to lose weight deliberately. You will naturally lose weight after graduating from college. Get up every morning and drink a cup of cold boiled water or yogurt or honey water on an empty stomach. Sure, have an egg after breakfast. Eat more red beans and detoxify. Drink more green tea. Bananas are the best slimming products for breakfast. Hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight. Eat more of this 12 food, oats; 2. corn; 3. Onions and garlic; 4. Chinese yam; 5. seaweed; 6. Tremella; 7. potatoes; 8. celery; 9. red dates; 10. Hawthorn; 1 1. chrysanthemum; 12. Apple