Can you lose weight by eating coarse grains after childbirth?
You really need to eat coarse grains after delivery, which is the secret of fast abdomen reduction and weight loss after midwifery. It is easy to be constipated after giving birth to a baby, so it is very important to regulate the intestines. Coarse grains can increase intestinal peristalsis and avoid constipation. You can add oatmeal to your milk every day. Milk oatmeal is really a good combination. Have two slices of whole wheat bread with an egg and milk cereal for breakfast. Eat miscellaneous grains rice or cakes made of whole wheat flour for lunch and coix seed or purple rice for dinner. Some pregnant women rarely eat white rice and flour, even if they usually eat coarse grains, they eat white rice or flour for up to 3 days a week. Mothers who want to lose weight, start eating coarse grains.
You can't diet to lose weight during lactation, because dieting to lose weight may affect milk secretion. It is best to wait until after weaning to lose weight. Breast-feeding mothers can try exercise to lose weight.
However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
Women who give birth naturally can do some turning, leg lifting and anal contraction in bed on the first day after delivery. The parturient of cesarean section should walk on the ground before taking out the stitches, do appropriate turning movements, and then do appropriate activities after taking out the stitches.
How to lose weight during lactation
1, the time to lose weight, you must get the doctor's consent before losing weight, usually 6 to 8 weeks after delivery, because postpartum body needs a period of time to repair, to ensure the normal supply of milk.
2, the speed of weight loss, according to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, which will not have a negative impact on the baby's development.
3, the way to lose weight, of course, can not rely on dieting, let alone drugs to lose weight, only to change their eating habits, find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, the weight will naturally drop.
4, daily diet, when breastfeeding completely, the new mother needs an extra 500 calories a day to provide nutrition for breastfeeding, and when the baby starts to eat solid food, the new mother needs an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
5, moderate exercise, breastfeeding mothers can start with simple exercise, such as walking.