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Driving for a long time hurts your waist. What stretching exercises should I do to relieve the pain?
Nowadays, we have many means of transportation to choose from when we go out. From the slow speed of cars and horses to the fast speed of airplanes, we have experienced the rapid development of transportation, so driving has become a necessary means of transportation for every household. But if we drive far away from home, it will hurt our waist for a long time. What stretching exercises should we do to relieve waist pain? The following small series will explain it in detail.

First of all, there is a lot of soft tissue in the waist. If we use bad posture for a long time, it will definitely lead to lumbar injuries, including local overexertion, which will cause chronic injuries to our waist over time. It is precisely because of the incorrect stress on the back that many people have hunchbacks.

First of all, we should know that the pelvis and spine are part of our body bones. If you want to correct low back pain, you must first correct your daily behavior habits. Pelvic forward tilt can lead to different states of our bodies. Because if we go on like this for a long time, there will be considerable security risks to our health. If driving for a long time is painful, we can do some squats to stretch the spine and waist, including putting a cushion on the seat to support the waist when driving, so as to avoid the collapse of the whole waist, which will cause severe pain after driving for a long time.

The above is what Bian Xiao has compiled about what actions should be taken to relieve the pain after driving for a long time. We may not pay much attention to the waist and cervical vertebrae in our daily life, and feel that neck and back pain is a chronic disease. In addition, now people often need to look down or watch the computer at work. Many people have problems with their cervical vertebrae, and the pain is more frequent. We can stand up and do these actions at any time in our daily life, or we can go to a massage shop for massage, which can effectively alleviate the deformation of the spine and restore the body to a comfortable state.