1, thin waist yoga action
Thin back action one
Stand on the ground first, put your fists on your chest, and lean forward naturally, so that your left foot will suddenly rise, then approach your right elbow at the largest end, then reach your left hand behind your body and return to your original action. Then repeat the same action on the other side, practice 20 times on each side, and practice 5 groups every day, which can quickly eliminate excess fat on the back and improve the toughness of the back.
Thin back action 2
First, stand on the ground with your head up, your feet together and take a deep breath. Your body tightens the scapula so that your left hand is under the scapula and your right hand is on the scapula to fix your back. Hold this action for 6 seconds, and then do the same action on the other side. Repeat the action 20 times on each side and practice 5 groups. Long-term persistence can not only reduce the excess fat on the back, but also relieve the stiffness of the back.
Thin back exercise iii
Stand on the ground, with your right foot behind your body and your left foot in front, making a 90-degree bend. Then lift your hands up and spread them out slowly until the whole spine. Keep moving for 65,438+00 seconds, and then slowly return to the original state. Then do the same action on the other side, 20 times each time and 20 groups each time. This action can not only stretch the back curve well, but also eliminate the fat and make you have a charming temperament.
Thin back movement iv
Kneel on the ground with your body, put your hands on the ground, lift your right foot backward, and kneel on the ground with your left foot directly, keeping the same level with your body. Hold this action for 10 second, and then do the same action with the other foot. Practice this movement for 20 times and 20 groups at a time, which can not only strengthen the spine, but also greatly consume excess fat on the back, making you a lovely and beautiful back goddess.
2. Beautiful back exercises
1, arms straight, arms shoulder-width, palms down on the table, inhaling and not understanding, exhaling and sinking, the action lasts for 5- 15 seconds, breathing evenly, and relaxing when exhaling.
2. Lift your arms straight forward, palms down, arms shoulder-width apart, and it is incomprehensible to inhale. When exhaling, raise your arms upward, pay attention to your head and shoulders, stretch your arms back as far as possible, feel the compression of your scapula, keep it for 5- 15 seconds, breathe evenly, and put your arms down when exhaling.
3, palms down, inhale, exhale, squeeze your back with your fists and elbows, head backwards, shoulders sink as far as possible, imagine your hands touching your waist, and keep it for 5- 15 seconds.
4. Put your palm on the table, and be careful not to be too nervous to prevent overstretching. Do not inhale, press your hands down for 5- 15 seconds when exhaling, and relax your hands when exhaling.
5. Stretch your arms up and back, put your hands behind your head, stretch your chest forward, keep your shoulders down for 5- 15 seconds, breathe evenly, and put down your arms.
6. Don't move when inhaling. When exhaling, move your arms back and forth, left and right, exhale upward on your shoulders, and inhale downward, 20 times in each direction.