People who sit for a long time and don't exercise will have poor blood circulation and impassable meridians, which will cause edema of lower limbs. Chinese medicine points out that scraping and acupoint massage are helpful to improve blood circulation and edema. Can the following four acupoints help? Drainage? Legs. Take a few minutes to massage or scrape with a scraper every day, and bid farewell to the fat radish legs! Sanyinjiao point: inside the calf, 3 inches above the highest point of the ankle bone (put your hands flat, about 4 fingers wide horizontally). Xue Hai Point: On the inner thigh, starting from the upper corner of the inner knee, the muscle is about three fingers wide. The painful part is Xue Hai's point (sit in a chair, straighten your legs, press down your inner knee, there is a depression, and the top of your muscle protrudes above the depression. Yanglingquan point: located on the outside of the knee, it is the uplift of the tibia and fibula and the depression between the two bones. Therefore, massage the spleen meridian of qi and blood. Among them, massage is the main one? Snow cape? And then what? Sanyinjiao point? .

The human body has two meridians closely related to blood: the liver meridian stores blood and the spleen meridian controls blood. Therefore, there is a point on the spleen meridian called Xue Hai Point, which looks like a sea of qi and blood. Xue Hai point has the effects of promoting blood circulation, removing blood stasis, nourishing blood and stovepipe. One more thing, Sanyinjiao is the three meridians of liver, spleen and kidney? Yin meridian? The intersection of. Therefore, Sanyinjiao has a great feature, that is, it can treat gynecological problems. For female edema, endocrine disorders and other diseases, you can massage Sanyinjiao or Xue Hai point. Yanglingquan point belongs to the gallbladder meridian of foot shaoyang, and the qi in this meridian enters it, which belongs to the combination of viscera and the five elements belong to the earth. Has the functions of relaxing muscles and tendons, activating collaterals, clearing heat and removing dampness. Futu point is mainly used to treat low back pain, cold knees, lower limb neuralgia, knee arthritis and beriberi. Has the effects of dispelling cold, removing dampness, dredging meridian passage, relieving spasm and relieving pain. Therefore, beating the rabbit's point frequently can improve leg pain, avoid cramps and modify thigh lines.

According to the Yin-Yang principle of meridians in TCM, Sanyinjiao and Xue Hai belong to the Yin Meridian and Yin Point of human body. The direction of massage is suggested to go down; Yanglingquan point and Futu point belong to Yang meridian and outer point. The massage direction can be upward. It can enhance the effect. Suggestion: You can press the acupoints until you feel swelling and pain, and then cooperate with scraping massage. Massage each acupoint for 5 minutes twice a day, which helps to relieve leg edema.

Knocking on the gallbladder is to hit four points on the outside of the thigh every day. Count every 4 clicks. Hit the left and right thighs 50 times a day, that is, hit the left and right sides 200 times. Because thigh muscles and fat are thick, it is necessary to strike hard at a rhythm of about two beats per second in order to effectively stimulate acupuncture points. Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. From the root of the outer thigh (where there is a nest in the hip when standing) to the knee, 50 groups (knocking a whole piece from the pp side to the knee counts as one group). If you are impatient, you can knock more, but stick to it.