When I was in college, I lost 20 Jin a month through dieting, which is the highest record. I simply don't eat dinner, change to fruit, and then have oatmeal and boiled water for lunch to supplement breakfast normally. I just chose high nutrition and avoided being greasy and fried. If you run, there is a disadvantage, that is, it may make your leg muscles strong. I recommend you to play badminton, which can improve your whole body muscles, as well as swimming and gentle yoga. Don't turn to drugs, no matter how good the drugs are, they either destroy organs or rebound. Pure natural slimming cream is also to be avoided, and it will not work in the short term, but unknown risks exist. Everything is a good habit. If there is nothing wrong with the kidneys, drink more water to promote metabolism and eat less and more meals. It is best to strictly control when to eat and so on. And it should be gradually consolidated. There is a bottleneck in slimming, that is, it stops after losing a few pounds. At this time, don't panic and don't give up. A month later, there will be a new breakthrough. Monitor your weight every day, and your figure will eventually change. In short, it is patience, perseverance and perseverance. I wish you success! I'm also losing weight.