Eggs are a miracle of nature. A well-prepared egg can hatch a chick without adding any nutrients from the outside when the temperature is available, which is enough to show the nutrition of the egg. An egg a day is one of the secrets of longevity.

Apple is called "the doctor's first medicine", and the English proverb "An apple keeps the doctor away". Chinese medicine believes that apples nourish the lungs; Has the effects of relieving summer-heat, stimulating appetite, sobering up and relieving diarrhea. Eat golden apples in the morning, silver apples in the afternoon and copper apples in the evening. It also has the effects of losing weight and relaxing bowels.

Bread is a baked food with wheat flour as the main raw material and yeast, eggs, oil and nuts as the auxiliary materials. Since there is fat or baked goods, the advantage is that eating them at night will make you fat, but it is estimated that it is an exception for thin people (I am ha). In addition, the bread bought outside is generally added with industrial oils such as vegetable butter and hydrogenated vegetable oil, so eat less.

Chocolate, containing caffeine, can make people excited, resist oxidation, help digestion, prevent and treat cardiovascular diseases, and is high in sugar, fat and calories.

PS: Eating eggs and chocolate after sex can quickly restore energy.