Porridge, rice, steamed bread and noodles have the lowest calorie, which is 1. Porridge has the lowest calorie and steamed bread has the highest calorie. The calories of rice and noodles are relatively low, while the calories of steamed bread are relatively high. In 100g of rice, the heat is 1 16 kcal, while in 100g of steamed bread, the heat is 236 kcal, and in 100g of noodles, the heat is1/kloc-. Of course, we can compare with you from here. In fact, the calorie of a bowl of rice porridge is only about 46 kilocalories.
2. Eating a 100g steamed bread is about 236 calories, and a bowl of 100g white rice is about 1 16 calories. From the data, we can see that the calorie intake of 100g cooked steamed bread is higher than that of white rice. In order to improve the taste of steamed bread, sugar is usually added, so eating steamed bread is easier to gain weight.
In terms of satiety, people are hungry when they drink porridge, and rice is delicious. Some people think it's easier to eat noodles and steamed bread. In terms of the same calories, it is easier to make people full when there are many people, rice is full quickly, and noodles are full quickly because there is more water; Steamed bread is small in size and convenient to eat. Steamed bread has the highest calorie and noodles have the lowest calorie. Therefore, the baby who is slimming should eat less steamed bread and rice, and noodles are the staple food that is not easy to gain weight! Although the calorie of a bowl of white rice porridge is very low, only 46 kilocalories, it is very easy to get hungry after drinking porridge. After eating, you are likely to eat more other high-calorie foods. Therefore, fat friends should not expect to lose weight by drinking porridge every day, but should eat well.
What staple food do you want to eat to lose weight? 1. Take corn, purple potato, oats and other foods as the staple food to lose weight. These foods are low in calories, belong to crude fiber foods, have a strong sense of fullness, and will not bring extra burden to the body. They are very suitable for eating during weight loss. Swimming, jogging and other sports will be assisted during weight loss, and the weight loss effect will be better.
2. It is best to eat oatmeal or buckwheat as the staple food to lose weight. These two staple foods are not very high in calories. They are not only rich in dietary fiber, but also can supplement the nutrients needed by the human body, increase satiety and help to lose weight. These two foods will not raise blood sugar, and excess calories will not form fat in the body. Therefore, losing weight is the staple food of these two foods, and it also plays a certain role in losing weight.
3. The staple food for weight loss can be coarse grains, such as millet, corn, oats and other foods. These foods are rich in vitamins and minerals, which will make people feel full. It is the best food to choose during weight loss. Don't eat spicy and greasy food during weight loss, so as not to lose weight.