You can drink it all day, so the effect will definitely be better. Drinking after a meal is drinking after lunch, because lunch is generally greasy, and drinking tea can get rid of greasy ~
Usually it will have an effect after half a month. It took me more than a month to get results, because I didn't insist on drinking every day. I drank every day. But I found that BM was gone, and the more greasy I ate, the more obvious the effect of Pu 'er!
In addition, I suggest you increase your exercise. Once, a friend drank Pu 'er tea every day while running. He lost weight quickly, but his appearance felt particularly obvious. In fact, the purpose of losing weight is not limited to weight, but the beauty of appearance is the most important! !
Come on! O(∩_∩)O