Eggs are rich in nutrition, among which protein is the most widely used. An egg is about 50 grams, including 7 grams of protein. The protein ratio of eggs is suitable for human physiological needs and easy to be absorbed, so it is a high-quality protein. Protein is an unavailable nutrient for muscle growth. Adequate intake of protein can promote muscle growth, improve metabolism and help to lose weight.

Broccoli is low in calories, only 33 calories per 100g broccoli. Moreover, it is rich in minerals and protein, which helps to detoxify the liver and is the king of vegetables in anti-cancer. Broccoli is rich in water and dietary fiber. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight. Therefore, you won't feel hungry. Eating more broccoli when you lose weight can help you quickly reduce the calories per meal and lose weight easily.

In addition, broccoli is rich in vitamin C, which can help us quickly recover the stiff muscles after big exercise training. It is said that eating broccoli alone can satisfy your daily intake of fruits and vegetables. No wonder fitness experts like broccoli so much.