Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.

Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.

Second, massage Zusanli to lose weight

Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Massage this point repeatedly with your fingertips 100 times.

Third, lose weight at three points

(1) zhongwan point: located between the chest fossa and the navel. Pressing this acupoint can improve gastrointestinal immunity.

(2) Qihai point: Pressing this point from the navel to the lower horizontal finger position is of great help to mental disorders and depression.

(3) Guanyuan point: the position three fingers away from the navel. Pressing this point can relieve cold body diseases such as abdominal cold.

Fourth, massage Sanyinjiao to lose weight.

Sanyinjiao point is located at the width of three horizontal fingers of the medial malleolus. Rubbing this point often has health care effects on liver, spleen and kidney.

Massage your feet for 2 minutes to lose weight easily.

Tap the soles of your feet

Knocking the soles of your feet with your fists before going to bed at night can eliminate the fatigue of the day and promote the blood circulation of the whole body. Promote visceral detoxification and accelerate fat burning.

Foot massage

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time. Li Fang lay on his back on the bed or floor, raised his feet and rubbed hard against each other. If you rub your hands at the same time, the effect will be better

Walk barefoot

Palm is an important part to keep the balance of human body. Try to stimulate your palm when you walk, or prepare a round raised cushion at home to give your palm a chance to exercise.

Shake your feet.

If the body's blood circulation is not good, it will easily lead to endocrine disorders, lead to abnormal toxin discharge and slow metabolism, which will lead to obesity. Simply shaking your feet can stimulate blood circulation and speed up metabolism.

Chinese medicine says that there are many acupoints on the soles of the feet, and they are all related to our internal organs, so it is good for us to press the soles of the feet often.