At present, the main measures to lose weight are to control diet and increase physical exercise, so as to balance energy, consume excess fat metabolism and achieve the purpose of losing weight.

Running can definitely play a great role in losing weight. For weight loss, exercise is the healthiest way to lose weight. On the one hand, it can achieve the purpose of slimming, on the other hand, it can exercise.

Some people say that a person who consumes less than 800 calories a day can lose weight 10 kg in six weeks; If you eat 500 calories less, you will lose weight 10 kg in two and a half months.

But don't lose weight too fast, or it's dangerous.

Many people say: everyone should consume at least 1200 kilocalories every day, if the heat supplied to the body is too small; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism in new town.

Ensure a balanced diet to meet the nutritional needs of the body and exercise;

Proper exercise? Neither too little (ineffective) nor too much (physical burden);

Diet should be balanced ~ ~

The most important thing is to stick to (⊙o⊙) Oh ~ ~