Relatives and friends around us, regardless of gender, age, height and size, all have the word "lose weight" in their mouths. What is weight loss? I think there are the following points:
It must be the number on the weighing scale first. It is undoubtedly a happy thing to watch your weight getting smaller and smaller and closer to your ideal weight. You can try all the beautiful clothes that you couldn't wear before. Is there anything happier than watching your clothes size change from size increase to size S? The answer is no!
Secondly, losing weight is getting fat. Many people look thin, but it is easy to "hide meat", such as swimming rings on their bellies, worship meat on their arms and fat meat on their thighs. These excess fats and fats can be changed by losing weight. Recently, a comparison chart of a catty of fat meat and a catty of lean meat is very popular on the Internet. Those who want to lose weight can go and have a look. I hope you can stick to your determination to lose weight after the visual impact.
Third, I think the most important thing to lose weight is mentality. When a person is fat, he often feels inferior. They always feel inferior and have no confidence in what they do. If they lose weight successfully, it will be of great help to their willpower and future development.
Fourth, in fact, the prevalence rate of obese people is higher than that of ordinary people. A series of problems, such as hypertension, hyperlipidemia, hyperglycemia and diabetes, are always biased towards obese people, and losing weight is also the distance from your illness.
Finally, every fat person is a potential stock. Come on, lose weight, and have a lifelong career.