Swimming diet

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Jogging diet

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

Variable speed running diet

This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat.

Climb stairs to lose weight

Being able to exercise by climbing stairs in daily life can not only prevent coronary heart disease, but also help to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

Dance to lose weight

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

The worry of "one precept"

Accepting problems and being comfortable will also make the mind return to peace. With this mentality, weight loss will be carried out happily, and then it will not be too demanding.

Blindness of "two rules"

Find the "fat reason" and make your own natural adjustment;

"Three Commandments" Gluttony

Don't gobble, chew slowly; No extra meals, no buffet.

Still under the temptation.

1, take a walk after meals and sleep no more than 10 hours every day.

2. Choose the exercise mode that suits you. Don't be too intense. The key is persistence. It is best to eat something 2 hours before fitness, but it is not recommended to eat a lot.

3. Pay attention to the "visceral" movement and do abdominal breathing 15 minutes every day.

"five precepts" cold

1, wearing high heels all day will lead to blockage of arteries and veins. Usually, you can soak your feet with hot water every day to promote blood circulation in your legs.

2. Cold can be discharged by the method of "driving cold with heat", such as fumigation and moxibustion. By analyzing the proportion of customers in the weight loss market, it is found that the proportion of obese people caused by endocrine disorders is rising rapidly. And bad habits and lifestyles such as staying up late, eating irregularly, insomnia, and a long-term vicious circle are the "incentives" for endocrine disorders.

The six precepts are irregular.

1, give yourself a rough schedule and stick to it.

2. refuse to stay up late and improve sleep. If you have to stay up late, you'd better have a rest at other times, and taking a nap at noon 10 minutes is also very useful.

Playing badminton and going outdoors more are also good ways to get rid of staying up late and getting fat.

"Seven Commandments" Give up halfway

Prepare a bracelet and a notebook. Put on the bracelet and start a new life with the "seven precepts". You can record the details of your life in your notebook to remind yourself. As long as you don't keep the precepts, change the bracelet to the other hand. And so on, until this bracelet can be worn on the same hand for 2 1 day, congratulations, you basically "quit fat"!

"Bajie" poison

1, drink plenty of water, and accelerate the excretion of toxins in the body by sweating and defecation.

2. Dredge meridians and detoxify by some simple and small methods. For example, taking a bath, as long as it is hot water and sweating, can play a role in detoxification and promoting metabolism. If you want to enhance the effect, you can add sweat bath salts and regulate aromatic essential oils. Knock on the pulse (at the waist, like a belt winding horizontally).

Tips:

Warm-up process can not be ignored

Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise.

Timely replenishment of water

Remember to drink water during exercise and replenish water in time. Don't think that you can lose weight by drinking water. Replenishing water is a very important detail in weight loss!

Pay attention when exercising.

When you exercise, you should concentrate. If you exercise muscles in a certain part of your body, then your whole body's attention and feelings should also be concentrated in this part, and the exercise effect will be better. If you want to lose weight quickly, please recommend a classic that is easy to lose weight and recognized by the public. Please adopt it.