The best effect depends on your own endurance. Generally, the practice of skipping rope should be gradual. Many people rely on time to remember, and the general practice takes about 30 minutes. The calories consumed by skipping rope are amazing. For a person who weighs 55 kilograms. Jumping rope for ten minutes can consume about 90 kilocalories, which is much higher than playing basketball (76 kilocalories) and running (74 kilocalories). When skipping rope, remember to warm up and warm up for three minutes each. Because the heartbeat will accelerate rapidly in a short time, people who have just started skipping rope must step by step, don't rush into it, and stop if there is any discomfort in the process. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand still until your body gets used to it. Skipping rope is very important to give full play to its advantages. When skipping rope. Your feet should not be too high from the ground, as long as the rope can pass through, about 25 cm from the ground. When your feet touch the ground, your knees must bend slightly and gently touch the first half of the sole. Will not cause sports injuries to ankles and calves.

Shake the rope with the strength of the wrist and forearm, keep the elbow joint bent and close to the waist, minimize the movements of the shoulders and upper arms, keep the body almost motionless, do not bend forward, relax the shoulders, do not lift, and maintain a stable breathing rhythm.