You can lose weight by walking for more than 40 minutes after dinner.

Let's talk about my weight loss process. Because many indexes of physical examination exceeded the standard, I made up my mind to lose weight. There is only one secret to success in losing weight, just two words: persistence. I persisted for a year and a half, lost 20 pounds and didn't rebound. I also insisted on jogging after meals, and kept it within 5 km/h, but it took more than 40 minutes. The advantage of losing weight is that I can buy new clothes! !

I made this for dinner during my weight loss. I don't eat rice and other staple foods when I eat meat. I eat staple food instead of meat. Haha, I wish you success in losing weight.

All their own code words