: Best for girls to practice.
Most girls like dancing. The surname "Wu" does not belong to "dance", which is very different from dance, but her "whole body" form contains many dance genes. Eight diagrams palm practice to a certain extent, all parts of the body are coordinated, extremely flexible, rigid and flexible, without stagnation. This physical condition can get twice the result with half the effort. In addition, the charm of dance lies in the purification of soul, the pleasure of spirit and the beauty of body; Baguazhang is not inferior or even better in these aspects. The practice process of various methods of Bagua Palm is to practice both physically and mentally, and at the same time understand the principles of everything in the world. At this time, the mind is as calm as water, and the mind is as broad as a mountain, as if bathed in the embrace of nature, and heaven and earth are integrated. Can words describe such a state, such physical and mental comfort, tranquility and pleasure? Being in a fairyland surrounded by auspicious clouds, it feels like this! The beauty of the figure of the Bagua Palm is both masculine and feminine, with brave spirit running through it, but also chic, elegant and verve. Girls practice tactfully, and they are heroic. Simply practicing dance, martial arts can't have both; In the process of practicing Bagua Palm, I also cultivated some basic skills of practicing dance and gymnastics. Both!
Girls want to learn a little self-defense, but the so-called "self-defense" is "rigid" and requires courage and strength, which may not be suitable for weak women. Through the eight diagrams palm, we can make up for people's personality weakness, increase their courage and skills in fighting and attacking, and learn to use clever power to fight the enemy, so as to achieve the goal of defeating the strong with the weak. This change in personality and increase in skills are unconsciously made in day-to-day practice, which makes the weak girl "heroic, beautiful, fresh, courteous". Everything has softness and rigidity, and rigidity and softness; Too much is too soft, and pure rigidity is pure softness. This is not just talk, it is an excellent thing. Practicing Bagua Palm can adjust people's temper and temperament in two ways, make reckless people more delicate and make weak people strong. Besides, the Eight Diagrams Palm combines rigidity with softness, and its posture is gentle, so it has no worries when practicing, which is not comparable to ordinary pure rigid boxing. It's really a boxing method suitable for women to practice.
Girls want to lose weight, and the circle of gossip palm is a good way to lose weight. People consume blood sugar in a short period of strenuous exercise, but fat can be consumed in a long period of uniform exercise. The Bagua Palm Movement meets this requirement. Many young people are willing to lose weight on the treadmill, but they don't know that practicing gossip is a multi-pronged thing: losing weight, self-defense, self-cultivation, and enjoying the essence of traditional Chinese culture. How can a girl who has ideals, loves learning and is enterprising not practice?
In addition to the above, there are many benefits for girls to practice gossip. For example, after people practice vitality and qi and blood, first, their faces are rosy and their skin is good, which has a cosmetic effect; Second, regulate viscera, balance yin and yang and Yang Can, and prevent all kinds of women; The third is promotion, slowdown and work pressure. In a word, it's really good for girls to practice Bagua Palm.
Baguazhang: a boy's pet
Boys all worship heroes, and Bagua Palm originates from heroes and inherits a heroic spirit. Her founder, Dong Haichuan, is a chivalrous man; Cheng, a second-generation disciple, was single, refusing to be invaded by foreign enemies and showing his true colors as a hero. A person's life, especially a man, can't be done without a little heroic spirit; People like to watch martial arts novels and movies for the same reason that people think that joining the army as a soldier can have a great influence on people's growth. However, it is not enough to learn from heroes by reading novels and movies, and not everyone has the opportunity to join the army. If you want to cultivate a noble spirit in your life, the most clear and effective way is to keep practicing Bagua Palm and so on. If people want to do great things, the way of civil and military affairs is essential. It is not "martial arts" that only hits people and does not cause trouble. "martial arts" is the heroic spirit that follows the way of heaven and earth. If a young man has excellent academic performance, he can cultivate a tough physique and realize the philosophy of everything depicted in traditional culture by practicing the eight diagrams palm of "being both civil and military", which is worthy of being entrusted with a heavy responsibility. On the contrary, it is difficult for weak scholars and reckless heroes to occupy a big position. Therefore, you can't learn the traditional culture of the motherland without learning culture, and you can't learn traditional martial arts without learning national culture. Chinese and foreign cultures are vast, and it is impossible to learn them all. Only choose classics if you can learn. For example, if they want to take time out to learn some traditional cultures of the motherland on the premise of mastering professional skills and relevant scientific knowledge, in my opinion, they should read The Analects of Confucius, University, The Doctrine of the Mean, The Book of Changes, The Tao Te Ching, Heart Sutra and The Book of Songs.
In ancient times, scholars were encouraged to practice martial arts, and those who practiced martial arts learned literature and applied what they had learned. We don't think so today. We only pay attention to letting children go to college for graduate study, but often ignore the cultivation of morality, perseverance, courage, perseverance, affinity and environment. These so-called "non-intelligence factors" are the key to success in life, far more important than intelligence factors, and need to be cultivated in life. Practicing gossip is one of the good ways to cultivate these "non-intellectual factors", because gossip is one of the best ways to cultivate. Boys with ideals, ambitions and ambitions will certainly not let go of this good way to cultivate and exercise their moral character and perseverance.
Modern life is stressful and time is tight, but taking time to exercise is twice the result with half the effort. People's physical fitness is enhanced, their mood is stable, their energy is vigorous, and their work efficiency will be improved, so it's not a loss to sacrifice some spare time. It is said that at present, patients with "depression" are obviously on the rise, among which young patients are mostly caused by excessive work and life pressure, so relaxing and improving themselves is the best way to relieve stress, and one of the best physical and mental means is gossip palm.
Bagua Palm: Xian Yi, old and young, each takes what he needs.
Baguazhang is practiced by all ages. Old people practice Bagua Palm mainly for prevention, treatment and longevity, and the effect is very obvious. Young people get more things from practicing Bagua Palm: cultivating self-cultivation, experiencing philosophy, cultivating sentiment, being clear-headed, tempering perseverance, cultivating courage, improving wisdom, enhancing physical fitness, inheriting heritage, learning culture, strengthening physical fitness and self-defense ... Of course, the elderly can get more things from it besides health preservation, but they are not as good as young people in age and physical conditions.
Bagua palm kung fu is from shallow to deep. Old people or people who only practice for fitness can practice very shallowly, just walk around and practice some formulas. Young people or people who want to inherit and carry forward the Eight Diagrams Palm Kung Fu should practice it in a deeper level, and the time for practicing various basic skills such as walking in circles and changing palms every day should be appropriately extended, so as to learn more and work harder. No matter what your goal is, practicing for one year has its advantages, and practicing for ten years also has its advantages. Although it is easy to master at first, it is endless after in-depth research. She is not only a good fitness exercise, "it doesn't hurt to bend your legs and bend over, and it doesn't hurt to grind meat"; It is also a profound martial arts and a profound culture. Those who are willing can study it diligently and gain endless wealth from it.
Baguazhang: the treasure of protection
Middle-aged people are the main force of work, but they are gradually approaching the eventful autumn physically; It's time for the elderly to maintain their health and provide for the elderly. How to choose the best, most suitable, most effective and simplest fitness exercise is a very important thing in life. Baguazhang is the most suitable exercise method.
First, practicing the Eight Diagrams Palm can relax your mind and soothe your heart. She is superior to the general form in that she can achieve the mutual promotion of physiology and psychology by practicing kungfu, concentrate on practicing "mind", and practice both body and mind at the same time in the process of practice.
When you encounter a worrying thing in your life, simply don't think about it and force yourself to practice gossip quietly. When you finish practicing, you will recall that the sadness as big as watermelon has turned into sesame seeds, which is not worth worrying about, and you will have courage. This is to practice the Eight Diagrams Palm (Eight Diagrams) and broaden our horizons. Compared with the heart like a lake, the salty sorrow doesn't feel salty. Psychological problems cause physical tension and depression, and the congestion of the body is reduced by practicing martial arts, so psychological problems become irrelevant. On the contrary, psychological adjustment can also cure physiology.
Second, practicing Bagua Palm can enhance memory and sleep well. Many middle-aged white-collar workers have headaches and poor sleep. Insomnia makes their memory decline. When you practice the eight diagrams palm, you can learn to relax from the mind to the body, let the overly nervous cerebral cortex relax, and the five internal organs are relatively balanced, so that the "heart" can be quiet and people will fall asleep. Long-term practice can not only cure insomnia, but also strengthen the brain and improve memory.
Three, the eight diagrams palm is a "treasure", simple and easy to "carry". It's good to have an elegant venue for practicing Bagua Palm, but if the conditions don't allow, you can also simplify it because of ugliness: "boxing and lying cattle." Whether you are traveling or on business, you can take it with you. Time can be long or short, and exercise can be large or small. Turn around if you can, punch if you can, or practice sitting and lying down. People who practice the eight diagrams palm for a long time are like carrying a "doctor" and a "tester" with them. They will feel something uncomfortable in their bodies and immediately carry themselves out, thus eliminating the disease in the bud. In special circumstances, she can also defend herself. Besides, this kind of exercise won't cost too much. In addition, some forms of exercise consume too much physical strength and are not suitable for busy and tired old people and middle-aged intellectuals. However, Bagua Palm can not only have a considerable amount of exercise, but also "store" more physical strength than it consumes, which can "save energy" and relieve fatigue. It is a rare magic weapon for middle-aged and elderly people to protect themselves.
Yiyou, the middle bagua palm