If you want to burn, you must adjust your diet and eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. At the same time, you should also cooperate with persistent exercise, drink more hot water every day 1 month and you will see changes.