What fruit to eat during the Spring Festival has implications. When the Spring Festival comes, people choose fruits for good luck. Do you know what fruit to eat during the Spring Festival? Come with me to see what fruit to eat during the Spring Festival.

What fruit to eat during the Spring Festival means 1 1, oranges.

Oranges are one of the essential fruits for the New Year in China. It tastes sweet, sour and juicy. It is rich in dietary fiber, pectin, organic acids, vitamin C, vitamin B group and carotene. Has the effects of promoting fluid production to quench thirst, moistening intestine to relieve constipation, stimulating appetite, regulating qi, and beauty beauty. In addition, drinking is inevitable during the reunion of relatives and friends during the Spring Festival. Oranges contain many kinds of organic acids such as citric acid, which can react with ethanol in beverages in ester form, so as to achieve the purpose of sobering up.

Not only that, "orange" and "auspicious" are homophonic, and eating it in the New Year also has the beautiful meaning of "good luck". Therefore, citrus fruits such as sugar orange and kumquat are very popular before the Spring Festival. However, it should be noted that eating too many oranges is easy to get angry, and it will also cause yellowing of the skin. Therefore, people must control the amount when eating oranges. Generally, it is enough to eat two or three medium-sized oranges a day.

2. Sugar cane

Sugarcane is segmented. Eating in the New Year has a beautiful meaning of "rising steadily", and sugarcane juice is as sweet as honey. Eating sugar cane during the Spring Festival also has the good intentions of "sweet from beginning to end" and "happy and sweet days". In Guangdong, there is a saying that success is certain, and it is called "Once there is a banana, twice a year is afraid of a well rope". Therefore, in recent years, many business people will erect a long and straight cane in front of their homes or shops during the Spring Festival, which means that they will definitely "miss the cane" in the coming year.

Sugarcane is not only auspicious, but also nutritious. From the perspective of traditional Chinese medicine, sugarcane is cold and sweet, enters the lung, spleen and stomach meridians, and has the effects of clearing away heat, quenching thirst, promoting fluid production and moistening dryness, and can relieve five upset and constipation. In terms of modern nutrition, sugarcane is rich in sugar, vitamin A, vitamin E, organic acids, vitamin B 1/B2, vitamin B6 and many amino acids and minerals beneficial to human body. Proper consumption can eliminate fatigue, clean teeth and supplement daily minerals. However, it should be noted that eating too much sugar cane or eating too fast will cause various oral discomfort and even lead to oral ulcers.

3.persimmons

I don't know when it started, and the Spring Festival began to be popular around persimmons. Frozen pears and persimmons are very popular in the northeast, while persimmon cakes are more popular in the south. Red persimmons not only look very festive, but also mean "persimmons (things) persimmons (things) are satisfactory". Eating persimmons or dried persimmons in the New Year can get lucky mouth color. Some people put persimmons together with sugar and lotus seeds, which means "good things happen again and again".

4, grapefruit

Pomelo has golden skin, beautiful fruit shape and crisp and sweet flesh, and is known as "canned natural fruit". Grapefruit is rich in sugar, carotene, B vitamins, vitamin C, volatile oil, hesperidin, pectin and minerals such as calcium, phosphorus, magnesium and potassium. Eating it can help digestion, relieve stagnation, regulate qi and eliminate phlegm, relieve alcoholism, clear away heat and moisten dryness. More importantly, grapefruit is round and symbolizes reunion. Moreover, the word "pomelo" of pomelo is homophonic with the word "you" of blessing, which means blessing well-being. Eating grapefruit during the New Year in China symbolizes happiness from now on. The more you eat, the more grapefruit you have.

5.pitaya

Pitaya is a kind of fruit suitable for all ages, with sweet taste, unique taste and rich nutrition. Eating it can promote defecation, prevent excessive internal heat, beauty beauty, and resist aging. Moreover, the red dragon fruit also has a very good meaning, especially the red dragon fruit, which is specially planted for the Spring Festival and is particularly festive, symbolizing that people will live a rich life in the new year, so the dragon fruit is also called "auspicious fruit".

What fruit do you eat during the Spring Festival? It means 2 1, apple.

Apple is the first choice for the Spring Festival. Apple is also called Fuguiguo, which means peace and prosperity. Its red smiling face matches the atmosphere of the Spring Festival. Besides, apples are easy to store. Northerners like to cook some apples, just like potatoes and cabbage. Mix a fruit salad on New Year's Eve, which is refreshing and appetizing. When they are old, they stew a pot of apple syrup. When they are here, they are holding warm and sweet boiled apples, chatting and thinking about the good days of the new year. It's really happy to think about it.

2. orange

Eating oranges after frost is an experience handed down from the old saying. Oranges in winter become juicy under the action of temperature difference, which is the most suitable time to eat and symbolizes the sweetness of the new year. Oranges are also essential gifts for visiting relatives and friends. A small basket of sugar oranges communicates the sweetness of blood and family, which is convenient and beautiful. Etiquette and mind are all here. Why not say that the oranges in the Spring Festival this year taste sweeter and more fragrant than usual?

Step 3: bananas

After saying good intentions, you should still pay attention to the health of yourself and your family. During the Spring Festival, big fish and big meat are essential, and people who often eat all kinds of delicious food are also tired. At this time, a sweet banana is needed to solve the problem. Bananas can clear away heat and relieve constipation, and scrape oil for the greasy stomach during the Spring Festival. It is also a kind of careful consideration and care.

What fruit to eat during the Spring Festival is three bananas.

Before and after the Spring Festival, many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety. Eating more bananas can relieve abdominal distension. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although high in calories, bananas are low in fat and rich in potassium, which can effectively reduce the accumulation of fat and excess water in the lower body and is very beneficial to health and beauty.

strawberry

Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.

apple

Apple's slimming effect, the Spring Festival holiday disrupted our normal biological clock, we might as well start by restoring 1 apple a day. Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and intestinal cleaning. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Apples are rich in potassium, which can relieve edema caused by excessive sodium intake and induce diuresis.

tangerine

Spring Festival is coming, and most dinners will be entertained by a little wine. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis. Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis.

orange

Orange is a kind of citrus fruit with high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. At the same time, it is also low in calories and contains natural sugar, which can replace dinner or cake and satisfy people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps

Kiwi or Kiwi?

During the Spring Festival, big fish and meat are served on the table, and many people can't help but eat more. After eating, I often regret it and feel full. A new study in New Zealand shows that eating a kiwi fruit can alleviate the above situation. Because the kiwifruit alkaloids unique to kiwifruit can accelerate digestion, so that protein eaten can be absorbed more easily. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach.

pawpaw

Papaya contains natural enzymes and is the best choice after meals. These papaya enzymes can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

pineapple

Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after the Spring Festival meal.