Dry cleaning leg
How to thin thighs quickly? First, dry clean your legs. Hold one side of the thigh with both hands, and then gradually press or massage down at the root of the thigh until the heel. Then a similar massage along the heel from bottom to top can be effective, and it can be massaged back and forth for more than ten times, but each massage must last for more than 20 minutes, because this can not only achieve the effect of stovepipe, but also prevent the symptoms of varicose veins, muscle atrophy and edema of lower limbs.
Wheel pedal
How to thin thighs quickly? The second measure is the wheel pedal. Take time out before going to bed every day, sit by the bed and practice kicking and swinging your legs up and down. This method can not only thin legs, but also strengthen the joint muscles of lower limbs. Or pedaling while lying in bed has the same effect.
Rub your legs and stomach.
How to thin thighs quickly? The third measure is to rub your calf. First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then do it five times at a time, about twenty-five times. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
Banzu
How to thin thighs quickly? The fourth measure is to pull your feet. Straighten your legs first, then lower your head, lean forward slightly, and pull your toes with your hands for 20 to 30 times. This exercise can not only exercise your waist and legs, but also increase your foot strength.