Speaking of losing weight, you should be familiar with this concept. There are many sports, such as cycling, treadmills and so on. The strength of each one is very different, but more emphasis is placed on persistence rather than strength. You must persist for more than 45 minutes to achieve the purpose of burning fat.

You can choose to exercise at home and do some simple running and skipping. Of course, in order to ensure the effect, it is best to go to the gym to surprise you for two weeks, and your prominent little belly will naturally disappear.

Aerobic exercise most suitable for reducing fat;

Spinning: This sport is easy to learn, as long as you keep pedaling with your feet in the same place following the rhythm of music. 45 minutes can consume about 400-500 calories, which is equivalent to running for an hour and a half.

Treadmill walking: Walking needs to tighten the abdomen and back to shape effectively. It consumes about 500-600 kilocalories per hour.

Heat: Bikram Yoga sets the indoor temperature to 40 degrees. By softening muscles, the lines are symmetrical, and the heat consumption is higher than that of ordinary yoga. Sweating speeds up the removal of waste from the skin, and it takes only 1 hour each time to consume about 400 kilocalories.

Ball games: you can exercise your whole body muscles, especially your waist and abdomen.

Walking in the clouds: It is similar to a simple musical instrument that uses pedals and holds poles in a community, but it is actually much more difficult than that.

Editor's Note: Choose an aerobic exercise you like and stick to it!