Jump rope! We are familiar with it, but what are the benefits of skipping rope, you know?

1? Skipping rope is an aerobic exercise to improve exercise endurance.

2? Skipping rope is beneficial to physical and mental health, developing intelligence, strengthening the body, making the human body more sensitive and improving the overall quality.

3? Skipping rope plays an exercise role in all muscles of the whole body, especially in eliminating the fat on the buttocks and thighs, which is a good fat-burning exercise.

4? Skipping rope can strengthen the cardiovascular system.

5? Enhance the vitality of brain cells, improve thinking and imagination.

Here comes the point.

6? 10 minute skipping =30 minutes running.

Precautions for skipping rope

Beginners can jump 1-2 minutes in the early stage, and jump several groups every day. During skipping, adjust breathing, control rhythm, and slowly increase skipping time.

What are the actions?

Action 1: basic jump, legs slightly apart, routine skipping.

Action 2: Foot pad jumping can play a good exercise role on the inner thigh.

Action 3: Lift your legs high and jump. The footwork is similar to high leg lift, with high strength and exercises leg strength.

Action 4: Jump on one foot, and the effect of consuming calories is obvious.