1, the first thing to pay attention to is that you must lose weight moderately and avoid drinking poison to quench your thirst. Losing weight through natural methods such as dieting and exercise is the healthiest way to lose weight. Running every day or several times a week during that time is very effective for losing weight, and it needs long-term persistence. Besides running, you can also choose yoga, ball games, swimming and other methods.

2. If you only exercise and don't pay attention to your diet, the effect of losing weight will be minimal. Eat less every day, but don't skip meat, and don't eat high-calorie foods such as barbecue. Eat more fruits. Don't eat foods that make your body cold, don't eat too much salt, and take enough B vitamins that can help relieve body surface fibers and promote fat and sugar metabolism.

3, as for breast enhancement, you can use the food breast augmentation method, and you can have a certain breast enhancement effect by eating more protein dairy products, including papaya, grapes and other fruits.

4, you can also use the drug breast augmentation method, but the breast enhancement drugs are dazzling, and the effect is also good and bad.

5, surgical breast enhancement, is to fill the chest with silicone and other products to achieve the purpose of breast enhancement, but the risk of surgery is unpredictable, in case of failure is terrible, it is not recommended to use this method, after all, nature is the most beautiful.

6, the use of breast cream is also a way of breast enhancement, which also needs to cooperate with the correct massage techniques to promote the absorption of breast cream by stimulating appropriate acupuncture points.