Wipe before going to bed

Wipe after bathing

2. Do you need a massage

When you massage, you should pat and massage along the lymph glands of your legs to make the lymph nodes and blood circulation of your legs smoother. Massage at least twice a week.

3。 Do leg exercises

4。 Correct walking posture

When walking with your toes slightly outward, or when climbing stairs, let your toes slightly outward and let your toes land first, so as not to let your legs grow rough radish. In addition, don't walk too fast, and try to lift heavy objects as little as possible, so as not to increase the burden on leg muscles and make the situation worse.