Balanced diet, diversified food, the general staple food is 250g to 400g, one day 1 egg, 300ml milk, 3 pairs of lean meat (fish, chicken, etc. ), a catty of vegetable water, 200g to 400g of fruit, 25g of oil and 6g of salt. Water is about 1200ml.
This varies from person to person. The food you eat should be in direct proportion to your weight, otherwise it will cause edema, which is different between men and women. Men of the same weight eat more than women. For example, a woman weighing 50 kilograms eats about 200 grams of grain every day, while a man of the same weight eats about 250 to 300 grams every day.
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Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin b 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.
Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
Baidu encyclopedia-rice
People's Network-How to eat the most nutritious rice? Eat rice healthily and be alert to two points.