Then, how to choose baby snacks, mothers come with me to see ~
1, rice noodle paste
Nutritional value: Rice paste is rich in raw materials, including all kinds of rice, miscellaneous grains and potatoes, which is especially beneficial to human absorption and plays a role in quickly restoring physical strength; Supplementing the nutrition that the body lacks; It also has the effect of increasing appetite.
Raw materials: rice, black rice and purple rice, and miscellaneous grains include millet, corn, sorghum, wheat, barley, oats, buckwheat and red wheat.
Purchase method: I suggest you pay attention to the food category marked on the package; Pay attention to whether the contents are packaged separately; Choose nutritious rice flour suitable for infants; Choose brand products.
2. Rice cake
Nutritional value: the rice cake is high in calories and can replenish energy for the human body. The rice cake contains eggs, milk, protein and calcium.
The rice cake can be eaten when the baby grinds his teeth, which can not only supplement various nutrients, but also avoid the baby's habit of biting his hands. My sister and children like to eat rice cakes when they grind their teeth. It's really delicious ~
3. Meat floss
Nutritional value: Pork floss is a powder made by removing water from meat. Its main nutritional components include carbohydrates, fat, protein and various minerals.
Edible Note: Loose meat is oily food, which is not easy to digest. Calories are much higher than lean meat, so we should control the amount and frequency of eating.
How to buy: see if there is pork or beef in the ingredient list; It is recommended to choose a package with good sealing; Good dental floss is golden yellow or light yellow, shiny, elastic, loose and flocculent, with long fibers.
4. seaweed
Nutritional value: rich in vitamins and minerals, it can prevent aging and memory loss and reduce harmful cholesterol.
Edible Note: There are condiments such as salt on seaweed. Eating too much will make children develop bad eating habits; Excessive salt intake can cause hypertension and related diseases.
Selection method: choose neat shape, dark purple or black color, bright surface luster, fragrant smell, crisp texture and melt in the mouth.
5. Lactic acid bacteria
Nutritional value: regulating intestinal microbial balance; Inhibit the growth of harmful microorganisms and prevent diarrhea; Improve the immunity of the body; Anti-aging and anti-tumor.
Note: The content of protein, fat, iron and vitamins in lactic acid bacteria beverage is much lower than that in milk. Eating too much will affect your appetite. It is recommended that you drink it 2 hours after meals to help digestion.