Dinner is the last meal of three meals a day. Since ancient times, we have advocated eating less dinner, which can ensure our health and slimness. What is the specific reason? The reason is simple, because after dinner, we will go to bed soon. If we sleep, there is food in our stomach, which is not good for gastrointestinal health, and it is easy to affect us and make us fat. So the less you eat for dinner, the better. The less you eat, the healthier you are.
However, modern people's sleep time is constantly extending backwards. In the past, people worked at sunrise and rested at sunset. It doesn't seem to be of any use to modern people Some people don't even get off work after dark. It seems that this ancient routine won't work for modern people.
Besides, if we don't eat dinner, we will easily be so hungry that we can't sleep at midnight. If we are so hungry that we can't sleep in the middle of the night, we will naturally want to have a midnight snack. On the contrary, we are easy to get fat, so sometimes skipping dinner will not only make us thin, but also cause some problems in our gastrointestinal tract, which may easily lead to obesity. So dinner is still very important.
So, we can have dinner without worrying about getting fat after dinner. After all, we still have a long time to digest food before going to bed, so we don't have to worry about indigestion leading to obesity. It is not feasible to lose weight by reducing diet. We can't diet, but we can control our diet.
Our dinner must be characterized by low calories to ensure our nutrition. Our dinner must not be unhealthy or too high in calories, otherwise it will easily make you fat. Then what should we eat? I recommend several kinds of food here, you can choose by yourself.
The first food: porridge and rice.
Porridge rice is easy to digest, easy to eat, extremely low in calories, and the most important thing is nutrition and health. It is the favorite of many people. A bowl of sticky porridge with several dishes is a delicious and nutritious dinner.
The second food: vegetable salad
Vegetables are always the first choice for dinner. Eating some vegetables can not only lose weight, but also give you enough nutrition, such as vitamins, trace elements, iron, zinc, selenium and so on. If you want these nutrients, you have to eat more vegetables. Vegetable salad has a wide variety of vegetables, which can help us to quickly supplement various vitamins.
The third kind of food: coarse grain bread
We can also get dietary fiber by eating coarse grain bread. Dietary fiber is also called crude fiber. Crude fiber feels full, which means that we will feel full after eating coarse grain bread. Feeling full can make your weight loss plan smoother. At the same time, the calories of coarse grain bread are often not very high, which is very suitable for weight loss.