Dried fruits, vegetables and fruits are daily necessities, and they will not get fat if they are not eaten at all. If you eat too many snacks, your fat will be high. Walnut 627 calories (edible part 100g) and peanut 563 calories (edible part 100g) are high in calories, as are dried fruits and vegetables. Then you might as well eat fruit as a snack. In fact, in summer, you can let your mother cook mung bean soup with rock sugar and no sugar. When the refrigerator is cooked, I will eat it for breakfast. The mung bean soup with 32 calories (100g) is delicious. I don't feel wronged. Diuretic and delicious (eat a good breakfast even if you lose weight, otherwise your metabolism will be slow). At noon, I will eat seaweed soup, cold kelp and kelp with 23 calories (100g). If you don't want to eat kelp, you can eat melon. However, I can't stand eating with water, so it's not delicious. Pickles, edamame, monosodium glutamate and salt can be added to absolutely eliminate edema. The foods introduced above are all four-star diet foods. Dairy products must eat fruit every afternoon when they are hungry. I'm eating bayberry, which is very big in Zhejiang. I used to eat bananas, apples and watermelons, which are also four-star diet foods. Spaghetti rice is high in calories, almost sugar. I don't eat (above myself) kelp. Well, come on!