Tomatoes and leeks are common vegetables, which can be eaten together. There is no nutritional conflict between them, which will not lead to mutual nutrition and produce substances that resist harm to human body. Both of them can be used directly or separately, which is helpful to supplement the nutrients needed by human body and promote intestinal digestion.

Leek and tomato are rich in dietary fiber, water, vitamins, folic acid, calcium, phosphorus and potassium. Because leeks contain sulfur-containing compounds and tomatoes contain lycopene, the combination of the two can supplement the nutrients needed by the human body and provide energy, because leeks and tomatoes are rich in dietary fiber, which may increase satiety, help promote intestinal peristalsis and help the human body digest and absorb.

Although tomatoes can be eaten with leeks, it should be noted that both of them contain more dietary fiber enzymes, and more cellulose can promote intestinal peristalsis, but excessive consumption is easy to cause gastrointestinal burden, which will lead to abdominal pain, bloating and indigestion. Therefore, in order to avoid adverse effects, it is necessary to eat a small amount, which will help to slow down the body, and the burden caused by the stomach will also promote digestion and absorption to maintain intestinal peristalsis.