In fact, there is little difference between morning and evening exercise. If there is enough time, it is recommended to exercise from 4 pm to 6 pm. If there is not enough time, then follow your personal schedule.
Just pay attention to a few points:
It is not suitable for strenuous exercise before going to bed and late at night, which is easy to get excited and affects sleep;
It is not advisable to exercise on an empty stomach in the morning, which is bad for your health (for example, bad for your stomach) after a long time.