Strawberry is a kind of fruit with low calorie and rich dietary fiber, but it is unscientific to lose weight only by fruit, and the sugar content of strawberry is relatively high, so it is not suitable to eat more during weight loss. First, the nutrition of fruit is not balanced. Although fruit is rich in sugar, vitamins, minerals and dietary fiber, it also lacks fat, protein and fat-soluble vitamins.

When choosing strawberries, we can choose according to our sense of smell. Ordinary strawberries smell as sweet as that fruit. If they have no or no smell, don't choose them.

When choosing strawberries, we should also look at the freshness of strawberries, mainly at the roots. The green leaves are showing off there, which is very fresh. On the contrary, the green roots wilt and dry, so they are not fresh strawberries. Pay attention when choosing.

The above contents refer to Baidu Encyclopedia-Strawberry.