Take advantage of commuting time to maximize the opportunities for exercise, such as getting off at one stop early, walking home, riding a bike to work, not taking the elevator, and always remember to adopt different activities. Any physical activity is much better than doing nothing. This is better than nothing. Sit as little as possible. When taking the bus and subway, try to sit as little as possible. When standing, you can stand on tiptoe to make your calves and thighs tense and exert your muscles. Gradually, you can stand by yourself without pulling the handrail. If you can stand in the office, don't sit, do more activities, try to communicate with colleagues, and don't call. Sitting for too long, you need to get up and exercise every hour. You can do Baduanjin, and the exercise range is relatively small.

At home, we should also watch less mobile TV, take more walks, go shopping and play ball games, increase outdoor sports, and get in touch with sunshine and fresh air. You can arrange different outdoor sports according to your own situation, such as playing basketball, tennis, badminton and mountain climbing. These are good exercises, which can strengthen your physique and keep healthy. The first point: self-discipline. Self-discipline is very, very important, so let me sum it up first. Because not many people do this, they often plan to exercise. After doing it for several times, they feel very tired and give up. I decided to eat less or not, and I surrendered as soon as I saw the food. But what you can really persist in doing will surprise you and bring you a completely different self, so that you will never think: Wow, I can be so beautiful. Sticking to self-discipline is the coolest!

The second point: analyze the reasons why you are fat. Some people are prone to get fat because of heavy moisture in their bodies. Many people describe themselves as saying that this is a problem of gaining weight by drinking water, and we should adjust the symptoms in the process of losing weight (I am this type). Your own physical factors should be checked clearly, and it is easy to find out why others eat more and exercise less. The third point: change the diet structure. According to their own reasons, light, less oil and less salt, discharge moisture, don't go on a diet casually, match the thickness, and selectively eat more fruits and vegetables. Eat 6.7 minutes full, regularly and quantitatively, and don't eat too much. Fourth point: drink more water, don't drink, don't eat snacks. Fifth point: do exercise. Exercise for at least two hours every day, which can be carried out in stages for at least 30.40 minutes each time. I start at least 1.5 hours in the morning, skipping rope for 30 minutes in the morning and skipping rope for 30 minutes in the afternoon, which are indispensable. Sixth point: Don't stay up late, go to bed early and get up early. Repeat it for at least three months every day, and then form a good habit and a rule.