Tip 1: Use cleanser only once a day. If it is dry or dehydrated skin, it is necessary to reduce the frequency of washing your face and reduce water loss. The more times you wash your face, the more water you take away. The specific way is to wash your face with moisturizing cleansing products at night, instead of cleansing products in the morning, you can wash it with a little warm water, which can effectively reduce the water loss of skin epidermis. Tip 2: Store water for the stratum corneum. 70% of the skin is composed of water, and 12% of the water exists in the stratum corneum, which plays a decisive role in keeping the skin moist. In other words, as long as you ensure that the stratum corneum is full of water, the skin is moist. Can you replenish moisture to the stratum corneum every day and after washing your face? If you don't replenish water, you won't have moist skin. The correct way is to replenish moisture to the skin first, and then moisturize the skin. That is to say, after washing your face, you should pat moisturizing toner on your face (this step is ignored by many people), pat a lot, pat a lot to ensure that the stratum corneum is full of water, and then apply moisturizing lotion, so that the water just ingested by the skin will be sealed in the stratum corneum. This is a good way to store water for the stratum corneum and really replenish water for the skin. Tip 3: Start the skin care program within two minutes after washing your face. Skin care products must be placed where you can get them quickly. Start the skin care program immediately after washing your face. Don't dawdle until the water on your face is dry before you start skin care. In that case, the moisturizing effect will be greatly reduced. Only when the skin is still wet, do a good job of hydrating and moisturizing care, and the skin can absorb more water. You can do a small experiment, which is clear at a glance: drop mercuric chloride on dry sponge and wet sponge respectively to see which sponge permeates mercuric chloride faster. Tip 4: Apply a hydrating mask at least twice a week. For the dry climate in winter, the hydrating mask is really a good thing. When the wind blows your skin dry and wrinkled, when you come home from a day's work and your body and skin are extremely short of water, apply a moisturizing mask, and all uncomfortable and uncomfortable phenomena will disappear, and your skin will immediately become moist and moist. In addition to daily basic maintenance, it is also necessary to ensure that the moisturizing mask is applied twice a week, and the phenomenon of skin dehydration can basically disappear. Tip 5: spray, don't leave it on your face. "The spray of water and water is definitely a hydrating master." If you think so, then you are only half right. If the hydrating spray is used incorrectly, it will not only not replenish moisture to the skin, but also take away moisture from the skin surface. The correct way is to spray a layer of water mist first, and then pat it gently with your fingers to help the skin absorb it quickly. Then, before starting the skin care program, be sure to wipe off the excess water mist on your face with a facial tissue. Especially in this dry season, don't let the water mist stay on your face and wait for it to dry slowly and naturally. The consequence of natural air drying is that your skin will dry naturally. Tip 6: Use less foam cleanser for dry skin. Foam cleansing products clean the skin through the emulsification of surfactants. This kind of product has strong cleaning ability to grease, is easy to rinse and is more suitable for oily skin. If you have dry skin, if the foam cleanser you use does not contain moisturizing ingredients, you will definitely feel drier after washing. You must keep this in mind when you choose cleanser for dry skin or ultra-dry skin. At 7:00 in the morning, you slept for more than 8 hours after drinking a glass of water or jujube water. Although you used moisturizing night cream last night, your skin still feels a little dry. The simplest and most effective remedy must be to drink a large glass of water to make the body function work again and promote metabolism. You can also use jujube water instead of boiled water. Just use 10 ~ 20 capsules to boil a pot of sweet jujube water, and you won't get fat after drinking it. Wash your face at eight in the morning. Remember not to wash your face with cold water too hot, because it will accelerate the loss of water at the bottom of your skin. After washing your face, toner and moisturizing lotion are also essential lessons every day. If you have the habit of making up, applying a layer of moisturizing cream before making up will make your makeup last longer. Moisturizing spray at 9:00 am is the company's emergency plan, and overheated air conditioning always makes you feel at a loss. Seeing the green potted plants slowly shrinking on the table, I thought that my skin had been squeezed dry. At this time, a small moisturizing spray can solve the urgent need, and it can be sprayed directly on the skin and gently patted. A good moisturizing spray can also use makeup to fix makeup on the face, killing two birds with one stone. If you feel that the spray you bought is not nutritious enough, you might as well do it yourself and dilute the rose essential oil with distilled water to make the best moisturizing spray. Of course, drinking more water is definitely the best way to replenish water. It is cheap and simple, and it can treat both the symptoms and the root causes. As long as you don't mind going to the bathroom, the more the better. No matter how hungry you are, you should avoid eating. 12: 00 at noon, it's time for lunch for collagen food. Although you don't feel very hungry, your skin has become very thirsty. If someone invites you to eat curry now, you must say no, because spicy food will make a lot of water lose. A refreshing business package is a good choice. Studies have shown that eating more foods rich in collagen is very helpful to the skin. Collagen is the main component in skin, accounting for more than 7 1% of protein content in skin cells. Collagen makes cells plump, thus making skin plump and keeping skin elastic and moist. The foods containing collagen mainly include skin, pig's trotters, beef tendon and fresh fish. At lunch, eat more of these foods, not only to fill your stomach, but also to absorb moisturizing ingredients. Eat an orange after dinner, the effect will be better. Moisturize facial details at 3:00 pm, let the moisturizing spray continue to work, and strengthen the "watering" of highly dry parts such as corners of the mouth, eyebrows and eyes. An efficient moisturizing gel can help you solve your troubles at this time. At 7 o'clock in the evening, you'd better go home and have soup, so that you can finally finish the day's work. If you don't have to go to dinner, go home early. If you want to wear a sexy skirt when summer comes, you can also enjoy your own slimming soup, which will not only keep your slim figure, but also dispel half of the fatigue of the day. 10:00pm Skin care needs to be done tirelessly at night. Skin care should be done before 10:00 in the evening, because skin cells are most active from 1 1:00 to 2:00 in the morning. After enjoying a completely relaxing shower, skin care officially begins: first clean the face, and then use a gentle exfoliating cream to remove the aged keratin from the face (once a week). Then, you can spend half an hour making a deep moisturizing mask, while drinking two slices of lemon black tea comfortably and leafing through your favorite fashion magazines. After washing the mask, carefully apply it to your face with cleansing cotton and toner, and don't forget the oldest neck. After these steps of skin conditioning, dry skin can moisturize and wrinkle lotion; OL who wants to fade pigment spots can gently massage the whole face with natural beauty with high VC content; Finally, apply skin softening cream or moisturizing skin softening night cream; If you have oily skin, you can extend the stay time of deep degreasing cream on your face, so that oil and dust can be completely removed from pores. For sensitive skin, it is recommended to change the exfoliation process once a week to once every two weeks. There are two magic weapons for daily moisturizing: drinking water and locking water. Faced with so many factors that lead to skin water shortage, it is urgent to moisturize the skin. Moisturizing can be simply divided into two steps: "drinking water" and "locking water" Drinking water is the easiest way for us to hydrate our skin. Moreover, drinking water regularly can eliminate toxins in the body and make the circulation in the body smoother. But the common sense of drinking more water is often ignored. Here are a few tips to help you drink more water. Drink water from a large glass. To fill a cup of water of about 400cc, you only need to drink 4 glasses of water every day. This psychological effect is very effective for ordinary people. Take the waterway. Prepare a sports kettle and keep it in your bag or car at any time. Very practical. Get a glass of water. In order to remind yourself to drink water, put a large glass of water on your desk during the day, on the coffee table at night and on the bedside when you sleep at night. Don't forget to put a bottle of water. The first glass of water in the morning is very important. Stop for a drink. In the office, don't forget to stop for a drink every time you pass the water cooler. Bite ice. When you finish your drink, don't forget the ice at the bottom of the cup. Eat it and bite them! In addition, in order to get up the next morning without swollen eyes and avoid getting up in the middle of the night to go to the toilet and affecting sleep, it is best to drink the last glass of water at eight or nine in the evening. Due to lack of water under the skin or the body, the skin is often dry. In order to prevent dryness, we should get into the habit of drinking water at ordinary times. Don't wait until you are thirsty to drink water. It is best to think of drinking water as breathing, because when the body is short of water, you will not feel thirsty immediately, and the body will "borrow water" from the peripheral organs first, and the most important thing is the skin. When your skin has no water to borrow, you will feel thirsty. Therefore, when you feel thirsty, your skin is already "dry". Maybe you are busy between home and office all day and don't have much time to take care of your "face". Let the young lady tell you a simple "skin drinking method" For example, applying a moisturizing paper mask to the face is time-saving and convenient, and it will also make the skin full of elasticity. If you don't have a paper mask at hand, you can also try to moisten the cotton pad with alcohol-free moisturizing lotion, and the effect is equally remarkable. Drinking water is the best way to moisturize, but you can't just drink water, because drinking too much water may lead to hyponatremia, which may cause dizziness and other physical discomfort. You should replenish water according to scientific advice. After the skin drinks enough water, the next step is to moisturize and prevent the skin from losing water. We call it "water lock" for short. The first step of "locking water" strategy is to pay attention to our daily habits. The dry cold wind will take away the moisture from our faces. When you go out, always prepare scarves, glasses, etc. Minimize skin contact. Ultraviolet rays can harm our skin at any time, even in winter. Wear sunscreen when you go out. On the one hand, it can block ultraviolet rays; On the other hand, its oil can prevent the cold wind from taking away moisture from the skin. Sunscreen is also a good anti-wrinkle product. Don't wash your face with overheated water, because it will destroy the sebum film on the skin surface and make the skin dry. It is best to use warm water, massage your cheeks with your hands, and then rinse with water flowers, which will make your skin elastic. 1. Cold boiled water has a better water supply effect than hot boiled water. Drinking more water every day helps to keep the easily lost water at the best level. 2. Drink a cup of cold boiled water before taking a bath or shower to prevent heat from quickly evaporating moisture under the skin. 3. Skin care products contain vitamins, and the moisturizing effect will be more obvious. Vitamins A, B 1, B2, B6, C, E, F and H are all good. 4. Night is the time to strengthen skin permeability. Get enough sleep, and your skin will become watery after getting up. 5. Fruit can supplement water and vitamins, deeply moisturize the skin, and of course it can't be omitted. However, eating fruits with high sugar content will consume water, and less sweet fruits such as oranges, strawberries and grapes may wish to eat more. 6. When you sleep more than 12, the water in your skin will be pumped out, so people who often stay up late have the problem of loose skin and lack of water. 7. Drink a small glass of red wine before going to bed, the blood circulation is accelerated, and the skin's absorption of moisturizing products is obviously increased. 8. Leave the computer for 5 minutes every 1 hour and let the skin rest for a while. 9. In winter, we should gradually increase the use of moisturizing essence, aromatic essential oil and anti-wrinkle cream to "supplement". 10. Use moisturizing mask to protect dry skin 2-3 times a week, especially in autumn and winter. A hydrating mask is essential. How to do dry skin The key to smooth, plump and shiny skin lies in the water content in the skin. For example, why the baby's skin is so delicate, shiny and elastic is because of its high water content. As the saying goes, her skin is tender and tender. Why old people's skin is dry, rough, shriveled, peeling and dull is because the skin has less water content. In cold, windy and dry seasons, it is a moisturizer for external use. In the most important season of skin conditioning, there are several ways to moisturize the skin: 1. The oiling method to prevent the evaporation of skin moisture is to apply vaseline to the skin, which can seal the skin and prevent the evaporation of water in the skin. This principle is used in Ponzi Vaseline skin cream market, but its disadvantage is that it is too greasy and easy to get dirty. 2. Moisture absorption and moisturizing method They use glycerol, sorbitol, propylene glycol and polyethylene glycol to absorb external moisture. They are water-absorbent and suck moisture from the atmosphere into the skin. For example, glycerin is water-absorbent and has a moisturizing effect, but it can't be pure. On the contrary, pure glycerin will absorb moisture in the skin. To make the ratio of 1: 3, add 10%~ 15% glycerol to the total prescription, which is oily and absorbent. 3. Hydration and moisturizing combined with hydration is a hydrophilic and water-soluble substance. It will form a network structure and turn the free water in the network into bound water. They are collagen, at least elastic, hyaluronic acid and so on. 4, repair keratinocytes, repair and moisturize, improve the protective function of the skin and achieve the purpose of moisturizing. Such as vitamins A, C, E, B5, fruit acid, etc. Can improve the function and metabolism of keratinocytes, thereby improving the moisturizing function of the skin. The simplest and most effective way is to drink more water, wash your face and sprinkle some water on your face often. In order to avoid the evaporation of skin moisture caused by dry indoor air, we should try our best to improve the indoor humidity, and it is usually appropriate to keep the humidity at about 50 degrees. If you stay in an air-conditioned room for a long time, it is recommended to use air humidifiers and other equipment indoors; Or you can take an economical way, such as putting a few fish tanks and hydroponics plants, which is also a good choice, which can increase indoor humidity and help keep skin moist. Before going to bed every night, you can also put a small basin of water on the bed, which can also play a certain role in humidification. Suggestion: Break 1 egg, add proper amount of milk and paste it, and apply 15 minutes every day. As long as it is applied for 3 months, your skin will be tender and fair. Please look-the egg mask is beautiful, white, tender and smooth. Three beauty tips: 1 Go to work and drink more herbal tea: If you really think drinking white water is tasteless, it is recommended to drink wheat tea, herbal tea or a fresh lemon-jasmine, rose, lavender and bodhi are all good things to moisturize your skin. 2. Put a small fish tank on the table: put a basin of water or green plants on the table. If you don't think the washbasin looks good, it is also a good idea to put a small fish tank. 3, homemade paper mask: apply a moisturizing mask on your face every day, too extravagant. During lunch break, you can pour the alcohol-free emulsion on the paper mask and stick it on your face for 10 minutes, which will get immediate results. What is a paper mask and what is a toner? ) The off-duty time is 1. "Wipe the wall" with moisturizing products: Office workers can apply two or three layers of thick moisturizing lotion on their faces at night, and "wipe the wall" if they are not afraid of too much, so that the stratum corneum can keep moisture and prevent too much loss. 2. Apply moisturizing mask when bathing: Apply moisturizing mask when bathing. Under the action of steam, the components in the mask are more easily absorbed quickly. 3, internal beauty meals: eat more beauty meals rich in collagen, such as skin, trotters, beef tendon, fresh fish and so on. Don't let your skin dry and dull in order to lose weight.