(1) Take out the cold milk and honey in the refrigerator at night and stir them. Drink them immediately to prevent honey from precipitating, and have another cup of boiled water in the morning.
Eat only apples and yogurt every day, and don't eat anything after 4 pm. Drink more water every day, and you will lose weight after a week.
(3) If you can't stand eating when you are hungry, don't squat.
(4) When sitting, don't cross your legs and put a piece of paper between two gradients, and step up to prevent the paper from falling down, which can defeat the effect of stovepipe.
⑤ Put a towel on your head, walk for 10 minutes every day, and pay close attention to it, which can achieve the effect of body shaping.
6 fruit salad replaces salad with yogurt because yogurt has low calories.
7 Don't do strenuous exercise before going to bed, but do aerobic exercise.
Chew more than 30 times per bite before swallowing.
Pet-name ruby eat a bowl of soup first, reduce the stomach capacity.
Finally, the stupidest way is to exercise more.
Don't copy in the dark night. Thank you for your cooperation.