The best way for thin belly is to turn the hula hoop and do sit-ups. Taking out half an hour to turn the hula hoop or doing 65,438+000 sit-ups every day, a month will definitely change your perfect fat-free belly. But if you want to lose your thighs, the following methods are very good.

1, stovepipe exercise one minute before going to bed.

Lie flat on the bed with your legs at a 45-degree angle and your knees bent in the air. Then the left leg bends to the maximum, and the right leg climbs up as much as possible, and the foot surface is always in a hook state, which is beneficial to stretching the muscle lines that are slightly retreating, and the legs are always clamped, which is beneficial to pulling the muscle lines inside the thighs and effectively stovepipe. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.

2. March with split legs and exercise thigh muscles.

Want to know how to stovepipe the fastest and most effective? First, the right leg is 35cm forward and the left leg is backward. Hold dumbbells with both hands and put your hands at your sides. Then, straighten your waist, tighten your abdomen and look forward. Then slowly squat down until the hind legs and knees touch the ground. Keep this action for half a minute, then change legs and hands. Go back and forth for half an hour and lose your arm at the same time.

3.90 degree handstand leg

After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.

A plastic fiber fruit every day is also a good way to thin thighs. Qiaojiazi Plastic Fiber Fruit carefully extracts beneficial weight-reducing ingredients from various natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. , can quickly consume body fat and achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.