2, two eggs for breakfast, two laps around the waist. . .
3, only eat breakfast every day, don't eat at noon and night, eat orange peel when you are hungry, and lose ten pounds a month. . .
4. Jog in place and eat less. . .
5, eat 80% full at dinner, don't eat any snacks, lose 3 pounds a week. . .
6. Replace dinner with milk powder. . .
7, eat less and eat more meals, not to make you hungry, but to turn three meals into lunch, eat less at each meal, eat a reasonable diet, eat more fruits and vegetables coarse grains, eat less greasy, leave no opportunity for fat accumulation, and the weight will naturally become lighter and more beautiful. .
8, red bean winter melon porridge, the production method is very simple, first cook red beans, then add diced winter melon, cook until cooked, you can eat, you can also add a little honey, but don't add sugar, come to a bowl of hot red bean winter melon porridge every morning, let you be energetic all day, unconsciously slim and beautiful. . .
9. Ginger and Pu 'er tea
Practice: 50 grams of fresh ginger, appropriate amount of Pu 'er tea, crushed with a juicer (it can be crushed with a knife without a juicer), cooked with Pu 'er tea, and drunk while it is hot, which can be repeated two or three times. . .
10, tomatoes and apples
Practice: juice tomatoes and apples and drink them together. . .
1 1, lose weight without losing your chest, and easily lose 30 pounds.
Eat less and exercise more. Add 20g of mint, 0g of ginger10g (i.e. 2 slices), a spoonful of lemon juice and make tea in hot water for three times.
12, green tea and yogurt to lose weight 12 kg, big face becomes small face.
Breakfast: 1 slice of whole wheat bread and half a cup of skim milk.
Lunch: green tea powder and fermented yogurt 1 cup.
Dinner: 1 apple or 1 cucumber.
13, 90-78 kg steamed stuffed bun diet meal
Breakfast: 1 steamed stuffed bun with meat 1 egg with 1 cup of soybean milk.
Lunch: 1 meat buns, 1 vegetable buns.
Dinner: three-light cereal with 1 cup of yogurt.
Snacks: 1 apple
14, self-made menu to lose weight every month 15kg.
Breakfast: 1 cup corn juice, 2 slices of whole wheat bread.
Half an hour before lunch and dinner: 1 cup of tomato juice.
Lunch and dinner: half a bowl of rice with a little corn and scrambled eggs with tomatoes (1 egg, 2 tomatoes).
15, 3 days bean sprout rice 23 kg meat.
Specific practice: use bean sprouts instead of dinner, 3 days 1 as a cycle, once a week 1-2 times. . .
Reminder: Be sure to boil it before cooling it. My best result is that I lost 4-5 Jin in 3 days!
16, sugar and milk diet
Prepare products: You can choose different brands of pure milk according to your personal preference. Of course, if you want to reduce calorie intake, you can also use low-fat and skim milk, and the effect remains unchanged. . .
Sugar: According to nutritionists, using white sugar is the best, which is more in line with the concept of health. . .
Usage: Before dinner every day, add about 1 teaspoon 10g of sugar to a cup of milk at about 240℃, stir well and drink slowly. . .
You may ask: Will this method of losing weight have any side effects? Nutritionists say that the sugar milk diet is safe and has almost no side effects, except for the reasons for weight gain due to improper diet control. . .
17, the baked apple lost weight 12kg.
Efficacy: In addition to losing weight, it can also eliminate wrinkles, lower cholesterol and treat hypertension, diabetes, asthma, constipation and edema.
Material: an apple.
Practice: Wash the apples, cut them into four pieces, remove the core, put them in a plate and heat them in a microwave oven for 5 minutes. Take it daily with meals or alone.
With this method and proper diet control for 2 weeks, reduce 12 kg. . .
18, rose jujube tea is 14 kg diluent.
Efficacy: Long-term drinking can clear stool, maintain normal metabolism, not only achieve the effect of losing weight, but also rejuvenate skin.
Ingredients: 5 candied dates and a little pink roses (it is best to buy shredded ones to make the taste better).
Practice: Prepare 500-600ml of water, add candied dates and pink roses, and then boil them on the fire. . .
Reminder: Although roses have the function of removing fat, don't put too much 1 time and soak too thick, otherwise abdominal pain and watery diarrhea will occur. At first, you can drink it every day, once a day 1 cup, and when the stool is almost clear, you can extend the time interval, once a week 1-2 times. This kind of tea that can cause diarrhea is not suitable for long-term continuous drinking. Although it will make you feel lighter after pulling, it is easy to cause malnutrition or even dehydration after long-term drinking. .
In this way, you lose 14 kg in a month, and your skin becomes delicate and fair. . .
19, Lin Yilun devil slimming soup 18kg slimming.
Efficacy: You can lose weight and improve your health. . .
Ingredients: tomato, onion, green pepper, a quarter of cauliflower, cucumber, celery, salt. . .
Practice: 1, tomatoes are blanched in boiling water, peeled and cut into pieces, cucumbers are peeled and sliced, onions and cauliflower green peppers are washed and sliced. . . ,
2. Put all the ingredients together, add water and cook on high fire for 10 minute, then cook on low fire until the vegetables are cooked and seasoned with salt. . .
In this way, this soup is used as the staple food in the first week and as food in the second week. After persisting, I actually ate 18 kg. . .