How to eat lemon to lose weight
Many people eat lemon because it has the effect of losing weight. So how to eat lemon to achieve the effect of losing weight? Let's take a look at this delicious lemon suitable for losing weight.
1, lemon vinegar
Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of human body, promote metabolism, and have the effect of expelling toxin and eliminating fat. Lemon and vinegar have the same weight loss effect. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.
Materials: 500g lemon, 500g rock sugar, 100% pure natural aged red vinegar or aged sorghum white vinegar, 1 bottle, ceramic jar or wide-mouth glass jar.
Step: Wash the lemon and dry it. According to the size of the lemon, choose to slice or cut the lemon for later use. Put lemon slices and aged vinegar in a bottle, and then add a proper amount of rock sugar. Stir it a little while soaking. Promote the melting of rock sugar. After all the materials are added into the bottle, seal the bottle in a cool place.
Edible: Soak for about 30 days and scoop up all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out to drink. Take out the soaked juice, add water to suit the taste or add some honey to drink it better.
2, lemon banana slimming tea
Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.
Methods: Warm the cup first, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.
How to eat lemon is good for the skin?
Lemon can not only lose weight, but also eliminate skin pigmentation and play a whitening role. How to maximize the skin care effect of lemon, we have some simple operations, so eating lemon is more skin care.
1, lemon yogurt soda
When you first get up, I suggest you try a yogurt drink that is good for your intestines.
1) 1 Lemon washed, cut into 5mm wide slices and soaked in honey (5 tablespoons);
2) Pour yogurt (3/4 cup) into the cup, add pickled lemon slices and honey juice soaked in lemon (2 tablespoons), and then add soda water.
2. Hot lemon
Hot lemons are easy to make. Just add half 1 lemon juice and 1 lemon slices to 1 cup of warm water, and you can do it at any time.
3. Rose and lemon drinks
1) Wash the rose with clear water, drain the water and slice the lemon;
2) Put the washed roses into the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes.
How to eat lemon is the most nutritious?
We all know the nutritional value and efficacy of lemon. It can not only lose weight and beautify, but also play a medicinal role, which is of great benefit to our health. So, how to eat lemon is the most nutritious? In order to give full play to the maximum nutritional function of lemon, we can treat lemon like this.
1, because it is too sour, it is not suitable for fresh food. It can be used as a side dish or as a juice.
2. Lemon has a strong aroma, which can alleviate the fishy smell of meat and aquatic products and make the meat more tender.
3, suitable for overwork, body aches and weakness: 3 grams of stone, ground into powder, taken with 30 grams of rice wine, taken every night before going to bed.
Next, Bian Xiao continues to introduce you to several nutritious and delicious lemon practices.
1, lemon pudding
Ingredients: jelly powder15g, 973g fresh milk, 87g fine sugar and 29g lemon juice.
Practice steps:
1) Put the fresh milk, fine sugar and jelly powder into the pot, heat and cook to about 80℃, and turn off the fire;
2) Add the lemon juice of exercise 1, stir it evenly, pour it into the model, and then put it in the refrigerator for cold storage.
2, honey lemon fried chicken breast
Ingredients: chicken breast, Italian shell noodles, onion, pepper, tomato sauce, salt, lemon, garlic cloves, honey, soy sauce and olive oil.
1) Wash the chicken breast and pat the chicken with the back of the knife, and pat each piece evenly and loosely;
2) washing lemons with a fruit and vegetable cleaning agent, removing part of lemon peel and shredding, and removing part of lemon peel and garlic;
3) Put the chicken breast, shredded lemon and minced garlic into a large bowl, add soy sauce and honey, and marinate evenly for more than 1 hour;
4) Boil the water in the pot, add a little salt to the shell surface and cook. Add a little olive oil to the cooked shell surface and mix well for use. Chop onions and garlic.
The magical use of lemon
Lemon not only has strong nutritional value and efficacy, but also has the function of sterilization and decontamination. The key is how to use it skillfully. Now Bian Xiao will teach you some skills of using lemons.
1. Put a slice of lemon next to the sandwich to keep it fresh.
2. Food preservation. When cutting some fruits or vegetables, such as apples, pears, avocados and potatoes, squeeze a little lemon juice on them to prevent oxidation and yellowing. You can also soak faded lettuce in a bowl of cold water and lemon juice to revive it.
3, the mustard at home has been stored for too long, you may wish to add two or three drops of lemon juice, and the spicy taste will increase; If you cover the surface with lemon slices, you can keep the mustard fresh and not harden.
4. Lemon juice is also an excellent cleaner, which can remove stubborn stains. When the white shirt is stained with black tea, pat it gently with water or a wet cloth. If it still doesn't work, drop a drop of lemon and it will be removed immediately.
If you accidentally leave a scorch mark when ironing clothes, you can try to apply lemon juice and dry it, which can remove the scorch mark.
6. When washing clothes, add a few drops of lemon essential oil to the last clean water to keep the clothes fresh and lemon fragrance.
7. It's a pity to discard the lemon peel residue after squeezing the juice. It may be put in the refrigerator to deodorize and keep fresh, or it may be soaked in the bathtub for a comfortable lemon bath, whitening and cleansing.
8, nail brightener. Due to the long-term use of dark nail polish, the nail color is dull and yellow? Wipe your nails with lemonade and soak them in lemon juice for a minute or two.
9. Odor eliminator. Even the sticky and disgusting smell in garlic, fishy smell, sanitary balls or garbage can be easily dealt with with with lemon juice. Cut a lemon or use freshly squeezed lemon juice to remove the strange smell on the surface of refrigerator, chopping board, microwave oven or almost anything. You can even add it to the cooking water when cooking some dishes with bad smell like cabbage, or just cook lemon peel on the stove as a natural air cleaner.
Summary: Lemon is very effective in losing weight, but we should find a suitable way to eat it. Lemon vinegar's production method is simple, but it takes some time. And drinking lemonade or something is also good for the skin and has a whitening effect. Moreover, lemon is not only edible, but also has many other functions, which are also introduced in detail in this paper. But it should be noted that some patients with hyperacidity try not to eat lemons.