1, lateral lunge twist
Yoga emphasizes breathing to calm the body, adjust personal emotions to relieve stress, calm the mind, adjust posture and change the image.
Asana decomposition: legs apart, right foot in front, left foot in back, heel off the ground, left hand on the outside of right thigh to support the ground and twist the spine. This pose is very strong, and you can only practice it after you have fully warmed up. Benefits: open shoulders, soften spine, massage abdominal organs to relax and relieve stress.
2. Pigeon variety
Yoga can relieve stress, lower blood pressure and heart rate, and improve flexibility. Some movements may seem difficult, but they are effective for the coordination of limbs and need your long-term persistence.
Asana decomposition: the right leg bends forward, the left leg bends back, the hips are straight, the toes are grasped with both hands, the shoulders are straight, and the head is raised. Benefits: fully stretch the chest, shoulders and neck, keep your mind clear, and make the whole posture more straight.
3. Fish varieties
Yoga can be practiced anytime and anywhere, keeping the spine and pelvis upright, stretching and breathing full and smooth? Integrate yoga into life and nature, and you will find that you are more and more beautiful.
Asana decomposition: lie on your back, hold your left leg with your right thigh, arch your back upward and open your arms. Benefits: strengthen the muscles of the upper back and neck back, and fully stretch the whole back and side waist.
4. Stand forward and twist
You see those beautiful women who practice yoga, which one is not tall and straight, protruding forward and backward? If you fall in love with yoga, you can get a satisfactory body shape and perfect body shape faster.
Asana decomposition: standing with the hip as the axis, the upper body bending downwards, the hip being pushed to the highest point, the left hand grasping the right ankle, the right hand placed in front of the left foot, and the upper right of the chest reversed. Benefits: Twist the spine, calm the brain, help relieve stress and mild depression, and massage the internal organs.
5. Cow face variant
Yoga is not only a physical exercise, but also affects people's mood. After your image is noticeable, you will become more confident, energetic and full of sunshine every day.
Asana decomposition: sitting posture, right leg bent, left knee bent, left foot stepped on the ground, placed on the outside of right thigh, right elbow placed on the outside of left knee, left hand pushed to the ground behind hip, and head twisted backwards. Benefits: Open the chest, make the whole back flexible, relieve the stiffness of cervical vertebrae and shoulders, and release the pressure to the maximum extent.
6. cobra pose
Because things are getting more and more, people are getting lazier and lazier, their execution is getting worse and worse, and they even have to stay up at night. Regular and quantitative yoga practice plan every day will make you more punctual and your biological clock will become healthier and healthier.
Asana decomposition: prone, palms down on both sides of the chest, slowly lift the upper body, straighten your arms and look forward. Benefits: enhance the flexibility of the spine, relieve back pain, effectively move the chest, shoulders, neck, face and head, and relieve stress.
After work, instead of being an otaku and a otaku, lying at home sleeping and watching mobile phones, it is better to go to a yoga studio. The sports meeting will let the thoughtful people lay down their weapons, and you will find friends or even the other half more easily in the truest state. This feeling of self-confidence is addictive.