1. Diet control: reduce the intake of high-calorie, high-fat and high-sugar foods, increase the intake of fruits and vegetables and protein, and drink water in moderation.

2. Increase the number of steps: increase the number of steps every day, and you can use walking instead of driving or taking public transportation.

3. Healthy eating habits: maintain healthy eating habits, do not eat high-fat foods such as frying and baking, and do not overeat.

4. Do aerobic exercise: Do aerobic exercise for at least 150 minutes every week.

5. Reduce unhealthy entertainment activities: reduce the time of entertainment activities such as TV and computer, and try to play mobile phones and tablets in bed as little as possible.

6. Adequate sleep: Ensure adequate sleep time, 7-8 hours per night.

The above methods need to be deliberately adhered to at first, forming habits is as natural as eating and sleeping every day, and the effect of losing weight is self-evident.