Brewing method: wash the above two materials with clear water, chop them up, then put them in a casserole and boil them with appropriate amount of clear water. After boiling, remove the residue and get the juice to drink tea.
Efficacy analysis: Yiqi Anshen, Huatan Sanjie, Huoxue Jiangzhi. Suitable for people with insomnia, hypertension and obesity.
Precautions for drinking: pregnant women should not drink alcohol, and those with excessive gastric acid secretion should not drink alcohol on an empty stomach.
6 hawthorn Mu Yi lipid-lowering tea material family: hawthorn 30g, motherwort 10g, tea 15g.
Brewing method: wash the above three materials with clear water, drain the water and grind them into coarse powder. Then put it in a teacup.
Add boiling water and soak for half an hour for tea.
Efficacy analysis: promoting blood circulation and removing blood stasis, preventing and treating cardiovascular diseases, and lowering blood pressure and cholesterol. Suitable for people with hyperlipidemia, obesity, dyspepsia and edema.
Contraindications to drinking: pregnant women, those without blood stasis, yin deficiency and low blood volume should not drink alcohol.
7 Chrysanthemum Pu 'er lipid-lowering and slimming tea material: 2 grams of white chrysanthemum and 3 grams of Pu 'er tea.
Brewing method: put the above two materials together in a teacup and add a proper amount of boiling water for brewing. Cover the cup, soak for 10 minutes, and drink tea.
Efficacy analysis: strengthen the spleen and stomach, reduce fat and lose weight. Suitable for people with heat constitution, obesity, hyperlipidemia and hypertension.
Drinking taboo: pregnant women and menstrual women should not drink alcohol.
8 Body-shaping leg-beautifying tea material: 3 grams of verbena, 3 grams of rosemary, 3 grams of lemon grass and 3 grams of mint leaves.
Brewing method: crush verbena for later use. Mix rosemary, lemon grass, mint leaves and crushed verbena evenly, and sew them into gauze bags to make teabags. Put the tea bag into the teapot, pour 500 ml of boiling water and soak for 3-5 minutes until it smells fragrant. It can be brewed repeatedly until the taste of tea becomes weak.
Efficacy analysis: this tea can reduce excess water in the body, purify the stomach, promote digestion, decompose fat and easily remove fat.