Everyone has shortcomings, and I am no exception. Come to think of it, I have many shortcomings. For example, I am too fat, I don't like fruit, I am bored, I always watch TV and play computer, I often forget to bring things home, I am always looking for something to eat … and so on.
I think what I need to improve most is overweight. If I don't lose weight, my parents and grandpa will worry about me. Grandpa also bought me a military belt to tie my stomach up and stop growing up. My aunt said that my cousin's stomach was very big and fat when he was a child, and he lost weight when he went to junior high school and high school, so my aunt told me not to worry, but my brother said that he gave up the habit of drinking drinks and exercised more to lose weight. I should also learn from him.
For me, the weight loss plan often fails, because losing weight usually requires more exercise, and I always eat and drink sports drinks after exercise, but eat more, so I should get rid of these bad habits, drink more boiled water, eat less fried or high-calorie food and exercise for more than half an hour every day. Besides my favorite swimming and playing basketball, I can also do other sports when the weather is bad or there is no space. I can't eat or drink. I can only drink water after exercise.
Another advantage of improving obesity is that people who are too fat are prone to get sick. I don't like getting sick and hate taking medicine, especially when I am sick, I can't do anything and I can't eat a lot of things. It's really bad, so I can't do anything. I will try my best to carry out a weight loss plan.
Standing on the scale, I couldn't believe my eyes. Why is my weight growing so fast? 145cm height, 1 10 Jin weight, how I wish this was a dream, but it is not, this is an indisputable fact.
In order to reproduce the charm and reshape the image, I racked my brains and ate 100 boxes of melatonin, and finally came up with a super weight loss plan that made the gods cry:
Number 1. Get up in the morning and run around the playground for 30 laps.
NO2. After running, buy a bag of soybean milk, suck a quarter, pick up an ant from the ground, put it in, and let the boss return it.
Third place. I danced all the time at school. Suspected of mental illness by the teacher, sent to the hospital. As a result, a large tube of blood was taken out for testing and reduced by one or two.
Fourth place. Infusion treatment of mental illness in the hospital, don't call a nurse after transfusion of physiological saline, let the blood flow backwards, watch the clock after a bottle, pull out the needle at noon 12, and the snail rushes out of the hospital at a speed (there is not enough blood to walk).
Fifth place. In the afternoon 1, I crept to the canteen, filled a bowl of free soup, stared at the delicious food for ten minutes, and went back to school.
Sixth place. When I went to school in the afternoon, I was sleepy because of insufficient blood supply, which led to numerous white eyes and sweating all over, and I lost 1 fat.
Seventh place. Repeat the article every day.
Weight loss results: after n days, she became a mummy, weighing 10 kg.
My weight loss plan composition 3 "Gee, I gained another kilo. Will it become a pig woman if you get fat like this! " I shouted. Mom said a way: lose weight, and I agreed.
Just do what you say. My mother bought a new skipping rope that day and made a weight loss plan. She jumped three times in the morning, 400 times at a time. Jump five times in the afternoon, 250 times at a time. In the morning, I danced very hard and carefully. It's finally time for lunch. I'm already hungry. However, all I have in front of me is a small dish and a little oil-free rice. I protested: "Why should I only eat these things!"
"Why?" Mom said with a serious face: "Just lose weight!" I have nothing to say. Let's eat my "slimming lunch".
Began to cut corners in the afternoon. My mother has something to go out, I will count to three, and sometimes I won't jump at all. Before dinner, I sneaked into the kitchen, took a bowl of chicken soup in advance, and gulped it down. My mother seemed to know my secret action, so she brought a hula hoop and ordered me to turn. Let me do the laundry. And locked the kitchen door tightly, so that even the fragrance could not float out.
This painful day lasted for three days. On the fourth day, I couldn't help it anymore. I grabbed the chicken leg and chewed it. My mother asked me, "Don't you lose weight?" I vaguely replied: "Natural beauty is the real beauty. If you want to be fat, let it be fat! " Mmm, it is delicious. "The last weight loss plan failed!
My weight loss plan composition 4 In this summer vacation, I grew from 38kg to 44kg because of my overeating. At school, my classmates called me Xiao Pang, so I made a plan to lose weight.
Plan 1: diet
I want to get rid of the habit of overeating, which is the first step for me to lose weight. I want to exercise every day: eat well in the morning, eat well at noon, eat less at night, eat more vegetables and eat less fat, so as to lose weight. A month passed, not only did I not lose weight, but my desire to eat meat became stronger, from 43 kg to 46 kg. Needless to say, the weight loss plan failed this time.
Option 2: Turn the hula hoop.
Because the last plan failed, I thought of a wonderful plan-hula hoop. I bought a hula hoop and turned it over the weekend. One lap, two laps ... forty laps, fifty laps. I have to transfer for half an hour every weekend. I have stayed for five weekends. When I went to weigh myself on Monday, I had lost 6 Jin, that is to say, 3 Jin. My heart is full of joy.
Plan 3: Running
Although we made some achievements last time, we should continue to work hard. I heard that exercise can lose weight, so I chose running. I get to school early every day, and then I go straight to the playground with my schoolbag on my back and start running. Because of my serious running, I actually lost a whole 10 kg this month.
Yes, I lost weight successfully, and finally no one called me Xiao Pang!
To tell you the truth, I used to be quite slim. But then I fell in love with eating, but I didn't exercise much, and my weight was like sesame blossoms. No, I just turned 9 and weigh almost 70 Jin. I was so angry that I almost smashed the electronic scale at home. In order to get rid of chubby fat as soon as possible, I decided to start losing weight.
The little girl is "a promise of a thousand dollars, a promise of a thousand dollars", just do it! First of all, we must control our diet. A cup of milk and a few biscuits in the morning can make lunch easily, but I can only eat a bowl of rice with some vegetables. Looking at a table full of delicious fish and meat, I really want to swallow it in one gulp. Mom and dad smiled at me while eating. I swallowed carefully, picked up a piece of pig's trotters and ate it very quickly.
Hey, I didn't shut up at noon, and the weight loss plan failed. I should lose weight at night.
After dinner, we should exercise to lose weight. I jog in the community. At first, I was very happy, but after a while, I felt out of breath, weak limbs and heavy legs. After a while, I was so tired that my palms sweated. I had to stop to catch my breath. It is difficult to lose weight. Let me rest, rest, rest for a while.
In order to lose weight, I paid so much, but a few days later, when I weighed myself, I gained a catty. It seems that Xiu Yuan's road to losing weight is long, and I'm going to search for it.
My weight loss plan composition 6 20xx, I was a scrawny Gao Shijie, as thin as a monkey, and my family called me "old bones". But then I couldn't give up the temptation of food. You always have to eat two bowls of rice for a meal, and then it becomes more and more serious, plus you don't exercise at ordinary times. Gradually became a little fat man.
I haven't lost weight for 20xx years, and my stomach has become a ball. Finally, in 20xx, my mother saw my big belly again. She couldn't bear it anymore and made up her mind to let me lose weight. Jump 1000 rope every day when you come home from school. Even though I have a lot of homework, I must jump rope. Every time I jump, my face is covered with sweat, but I always insist and never give up. Although I am always too tired to get up, I just need a drink of water and have a rest before I start skipping. I encountered many difficulties when skipping rope, but I always overcame them. I think the biggest change now is to eat less, because I don't want to eat too much and jump rope.
To control diet and adjust the composition of food, we should not only eat well, but also eat reasonably and keep the balance between needs and consumption. We shouldn't eat too much at every meal, eat less sweets, eat less greasy food and eat more vegetables and fruits. Take an active part in physical exercise, do some hard work, take part in group activities, increase the consumption of excess calories in the body, arrange life and rest reasonably, don't sleep, read books or watch TV immediately after meals, and don't sleep and sit still for a long time during the day. Never use diet control to lose weight. So I won't become a little fat man like me.
Recently, I feel that the clothes I usually wear are very tight, and it is not as easy to take the stairs as before. Look at my little belly, chubby. Honey, there's one more stop on the scale! It's only been more than two months, and I've gained five pounds.
No, I have to lose weight. I don't want to be fat, I secretly made up my mind. Thus, a weight loss plan was born. First, increase the amount of exercise every day; Second, eat more vegetables and less meat; Third, eat only seven full meals. ...
The next morning, after washing, I just wanted to have breakfast and suddenly remembered my weight loss plan. I quickly took out the rope and jumped three hundred times first. I jumped up, maybe I haven't jumped rope for a long time, or maybe I'm really fat. I was out of breath before jumping to one hundred. I want to give up jumping, but I can't accept the idea that I will get fat. I had to grit my teeth and keep dancing. Just stick to this for a few days, you will get used to it gradually, and then you will not be so tired. "29 1, 292, 293 ...300." I gasped and counted in my mind. Wow, we finally finished dancing 300 times!
At noon, my mother cooked my favorite braised pork ribs. Watching mom and dad eat with relish, I couldn't help reaching for a piece. At this time, I remembered the weight loss plan again and had to shrink back. Alas, it's so hard to lose weight!
After dinner, I started running again. My goal is to run three times around the community. When I ran the first lap, I was full of energy. But on the second lap, I started running. After running the last lap, my legs were weak and exhausted. But I persisted, and I was proud of myself.
I insist on doing everything, and I will definitely carry out my weight loss plan to the end.