1. If you want to lose weight, you can do exercise, such as running, brisk walking, skipping rope, cycling, flat support, sit-ups, push-ups, belly rolling, leg lifting on your back, turning around, squatting and so on.

2, these actions are slimming actions that can achieve effective weight loss. Of course, we should also control our diet and don't eat high-fat, high-calorie and high-sugar foods.

3, running, brisk walking, skipping rope, adhere to the flat support every day, generally more than 45 minutes. All slimming should be carried out on the basis of controlling diet in order to achieve better results.