I am 170, and I lost weight 140 kg before. Later, I decided to lose weight, and now 105 kg. But after going to college, I gained more than ten kilograms, and now I am thin. Hehe, as long as you are determined, I promise you can lose ~ ~ ~
I think the best way to lose weight is exercise and dieting, but you can't stop eating suddenly, you must keep exercising. If you want to lose weight 15 a month, if you have perseverance, that's no problem. The following is my daily weight loss method.
Generally speaking, I spend more time standing than sitting, or even not sitting. Besides eating and sleeping, I don't eat much for breakfast. Usually only eat two steamed buns (because the morning is very important, so you can only eat so much). Eat normally at noon, and eat a bowl of rice slowly (one or two). Whether in the morning or at noon, I have been eating a bowl of rice for three years. That's probably what I eat all day. The most important thing is that I must eat on time. You can't eat whenever you want. You must eat nothing except morning, noon and evening, and the fruit is not good.
Let's talk about sports I usually start exercising at 90 o'clock every night. In my opinion, it is not complicated. I just jump rope for 40 minutes, because it usually takes more than 40 minutes for exercise to be effective. You have sports experience before, so you should know that you can turn the hula hoop after dancing, usually for 40 to 50 minutes. The whole exercise is almost an hour and a half. It's comfortable to take a bath as a China person. Hehe ~ ~
I always do 50 sit-ups before going to bed, then add some leg exercises and do them in groups. I can't describe it here. You can check leg exercises online. Don't go to bed until everything is finished, because exercise before going to bed is the best.
These are my precious experiences, and that's how I reduced them. Although it's hard, I can't eat what I want, which is really depressing, but now I'm almost used to it and numb. I can't help it I keep healthy. I am an easy-to-get person, so I really pay more than others.
I hope the above things can help you, and I hope you can stick to it. If you have it, I'll tell you. If you can't reduce it, you can call me. Be sure to remember that you must stand more, sit less, and butt less in peacetime. Come on, I wish you success in losing weight ~ ~ ~
It's hard ~ ~ but I really have to stick to it ~ ~