We can only say that we should stick to losing weight and do more aerobic exercise, that is to say, we should do small and complicated exercise for a long time, sweat for more than half an hour every time, consume fat and achieve the effect of losing weight. Aerobic exercise, jogging and race walking are all good exercises to lose weight.

A week will have obvious effects, and there will be a platform period if you stick to it! There must be a miracle after half a year! At the same time, shut your mouth.