You know, the weight lost by daily exercise and dieting is actually not big, especially for fat friends with a large base, the figure will change obviously, but the fat on the face is the most difficult to lose. The essence of losing weight is the process of reducing the volume of adipose tissue. The thickness of adult facial fat is much thinner than the subcutaneous fat layer of waist, buttocks and abdomen.
From the volume point of view, when losing weight successfully, the amount of fat loss in the trunk of the body is far more than that in the face. Some fat friends are obese for a long time, and the facial skin becomes slack, which is one of the reasons why the face is not small and exquisite.
In addition, the human mandible will develop again. Many people have obviously not gained weight after the age of 25, and their faces look very wide. This is the problem of bone development. The middle and lower part of the whole face looks fleshy, and it becomes soft when pressed, which is fat. It's no help to have a face-lifting needle.
When you lose weight, you mainly consume body fat. Some people have less fat and muscular faces, and losing weight often has no face-lifting effect. At this time, try to do less occlusal movements or exercise the occlusal muscles, so as to avoid that the occlusal muscles are too strong to affect the appearance of your face.
If patients want to face-lift, it is best to stick to the overall weight loss exercise. Generally, as long as the patient's overall weight drops, facial fat will be significantly reduced. Therefore, in this case, I personally suggest that patients pay attention to continuing to adhere to the weight loss exercise, which will certainly succeed.
Me too, no matter how fat or thin, my face is the same.
The distribution of fat cells in human body is innate and cannot be changed. Of course, the face was small, but later it became bigger. It may also be because androgen causes the chin to widen (a man's face is masculine), and regular exercise of masseter muscles leads to facial muscle development, and so on. There is no way to change these. Some people say that cosmetic surgery is worse, but it is generally not recommended.
You can refer to the special face-lifting method:
1, expression
Facial expressions are very important to everyone, and expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger accumulate over time, they will become facial marks. Therefore, Qin Xiao reminded the little faces who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted upward, which can improve the visual effect of the face.
Step 2 sing
If you want to lose weight and lose face, you should also pay attention to the facial expressions in daily singing. The movement of oral muscles is the first step to strengthen your muscles, especially when singing fast songs. Expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension and pressure at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
3, facial correction DIY
Many people feel that their cheeks are too big and bitter. Qin Xiao found that she can wear a hair band during exercise and put it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, correcting her face shape will help.
4, palm acupoint stimulation
The acupoints of the palm have a considerable effect on the metabolism of kidney and urine, especially the acupoints between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly to work on a crowded bus, and massage the palm of your hand by the contact between your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help promote the metabolism of your body.
Step 5 sleep
Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
Step 6 breathe
The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
Step 7 be nervous
I believe everyone will be very nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain will naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
8, cheek muscle exercise
Why is the face fat? In fact, the biggest part of the face is the cheek, so how to make the cheek firm is one of the little face's homework. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, it is also quite good to often suck drinks through straws, whistle or blow balloons, and even play harmonica and other musical instruments to exercise cheek muscles!