The meat on everyone's arm is easy to loosen. The key is to practice muscles, not too obvious. However, as long as there is a little muscle, it will look much better. I suggest you do push-ups. Not too much, a few pieces a day, and slowly you will have small muscles. If it's belly meat, it's to maintain normal metabolism. Be sure to go to WC to poop once a day. The meat around the navel. That is to eat less. I only eat half the staple food at a time. For two months, I'm much better now. It can only be smaller, not completely flat. It's hard to have meat on your stomach. Thigh, run, there is no safer way. However, you'd better go swimming if you want to lose weight. Dieting is not recommended at all. Although you can lose weight, you will lose weight if you don't want to lose weight.