It is true that pineapples can also lose weight. Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production, quenching thirst, relaxing bowels, diuresis, detumescence, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect. Pineapple contains almost all vitamins and 16 kinds of natural minerals needed by human body, which can effectively help digestion and absorption. Every100g of pineapple contains only 30 calories.

The secret of pineapple's weight loss is that it contains a natural digestive component, also called bromelain, which has the function similar to papain, can decompose protein, effectively hydrolyze fat, especially contribute to the protein digestion of meat and reduce the body's absorption of fat.

Most friends who need to lose weight like eating meat, so in the process of losing weight, they often worry about eating meat. Pineapple can help you solve the concerns of digestion and absorption, because bromelain can effectively decompose protein in food, increase gastrointestinal motility and effectively acidify the fat in meat.

Pineapple is rich in cellulose and can effectively moisten intestines, which is of great benefit to sisters who lose weight. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.