If you are a woman who has a caesarean section, you must decide the exercise time according to the recovery of your body. Usually, you can do some simple exercises after taking out stitches, but you can't do stretching exercises, so as not to affect the wound recovery. It is best to take a walk.

The golden period for women to lose weight after delivery is 2-6 months after delivery. If it exceeds this period, maternal fat will camp on the body and become intractable fat, which is not easy to lose, so it is best to lose weight from 2 months after delivery.