High-calorie food list pictures, we will all say that the disease is from the mouth. Many times, there are many high-calorie foods in our daily dinner. We often eat high-calorie ingredients, which is not good for our physical and mental health. Let's share a picture of the high-calorie food list.
High calorie food list picture 1 hamburger/serving =5 bowls of rice.
When you have no time to eat, buy a hamburger to fill your stomach. As we all know, the calorie of a hamburger is equal to 5 bowls of rice! Based on the energy of two pieces of rice in each bowl (1 16 kcal), it is found that the energy of a chicken leg burger (200g) is equivalent to five bowls of rice, and the French fries in 1 bag (1 15g) are equivalent to three bowls of rice!
6 pieces of sugar fried chestnuts ≧ 1 bowl of rice
Maybe you haven't seen the high calorie of sugar-fried chestnuts! Eating 6 sugar-fried chestnuts equals a bowl of rice. According to the data of China Food Composition Table, six sugar-fried chestnuts are about 50g, and the calories are about 107kcal, while two rice are about 174kcal. Adding sugar and oil in sugar-fried chestnuts, the calories of six sugar-fried chestnuts have far exceeded 1 bowl of rice.
5 bottles of beer = 10 steamed bread.
Beer is called "liquid bread", and the calories can be imagined! A bottle of beer is about 600ml, and the heat is about 228kcal. 1 bottle is equivalent to100g of steamed bread. If you drink five bottles of this beer, it is equivalent to eating 10 steamed bread.
100g moon cake =3 bowls of rice
The latent heat in 100g moon cake is equivalent to 3 bowls of rice. It takes 30 minutes to swim and 76 .2 minutes to consume calories.
1/2 small watermelon =3 bowls of rice
In hot summer, people are used to eating watermelon to relieve the heat. When they have a bad appetite, they even use watermelon instead of dinner. Look carefully: half a watermelon is equivalent to three bowls of rice! One of the foods that make you fat unconsciously.
1 piece of peach cake =2 bowls of steamed bread
A crisp peach cake, the heat is equivalent to 2 steamed buns! The main materials of peach crisp are flour, oil, sugar, eggs and baking soda, and the ratio of flour, oil and sugar can reach 2: 1: 1. Calculated, a piece of peach cake can generate 205kcal of heat, which is equivalent to eating two fist-sized steamed buns. It is recommended to eat less.
100g melon seeds =50g oil.
The phrase "a melon seed drops a drop of oil" may be a bit exaggerated, but it makes sense. Nut foods such as melon seeds have high oil content, almost half of which are oil. Eating 100g melon seeds is equivalent to drinking 50g oil and eating nuts in moderation every day.
9 jiaozi =25g oil.
"Eating three glutinous rice balls is equivalent to eating the oil needed to fry a dish", which makes many people wonder, is the heat of glutinous rice balls really high? Every 100 gram of glutinous rice balls contains fat 13.6 grams, and three glutinous rice balls contain about 8 grams of oil, which is really equal to the oil content of a dish of fried dishes. Eating nine glutinous rice balls in a meal consumes about 25 grams of oil.
High-calorie food list picture 2 1, blueberry dry sugar: 1 cup 97.66g
Although dehydrated dried fruits are mostly pure natural sugar in red extract, some processing plants will add extra sugar to improve the taste because the dehydrated dried fruits are too astringent. Moreover, dried blueberries, like snacks, can be seasoned with a lot of food, so you will eat a lot inadvertently and have a high calorie. Eating 1 cup (170g) of sugar is already higher than KFC's Bingxuanfeng (84.438+0g).
2. Sweet and sour diced chicken: 88. 13g.
Sweet and sour diced chicken is a delicious new food in China, but its sugar content is three times higher than that recommended by WHO because of its sticky seasoning. The sweet chocolate milkshake in KFC's impression contains 63.09 grams of sugar, while a piece of sweet and sour chicken is often fried, but it is higher than its arrival.
3. Cabbage salad: 25.86 grams.
In order to attract customers who pay more attention to healthy lifestyle characteristics or body shape, fast food restaurants have also added healthy meal options such as salads to the menu. But in fact, sugar can be added to the seemingly ordinary salad to increase the sugar content of the dish, thus attracting a large number of people to buy it.
4. Spaghetti pork sauce:10.38g.
Think of spaghetti with pork sauce, what appears in the skull should be salty, right? As we all know, the spaghetti sauce made in general stores contains a lot of sugar, which is basically equivalent to 4 chocolate biscuits.
5. Canned tomato and fruit soup: 10.438+0g.
Just a bowl of canned tomato and fruit soup, you can eat half the recommended amount of sugar a day, for nothing else, just to make the soup base taste more natural and sweet.
6. Yogurt: 10g
Yogurt itself is a healthy food, and there are many pure natural oligosaccharides and probiotic powder, which are helpful for gastrointestinal health care. However, it should be noted that when the low calorie of yogurt is established, sugar will generally be added to compensate for the sweetness and taste. 1 Yogurt candy may be equal to 5 chocolate biscuits.
7,8 frozen pizza: 7. 10g
Pizza has cheese, all kinds of seafood and thick ketchup on it. Even a healthy pizza with pure honey instead of sauce has a shocking sugar content.
High-calorie food list Picture 3 The food calorie list is based on the kinetic energy often contained in the total amount of ingredients in the enterprise (such as 100g), and the list drawn or listed is beneficial to diet health reference. Different components have different kinetic energy. For patients with obesity, diabetes, hypertension and other chronic diseases, controlling the daily kinetic energy intake of the human body is a way to alleviate their own diseases. Therefore, it is necessary to accurately measure the kinetic energy contained in each food, so that patients can measure or distribute the kinetic energy contained in each meal.
The calorific value that an ordinary person needs every day is related to his resting weight. The correlation between calorie intake per hour and resting weight is about 1 kcal/hour/kg, that is, 4. 186 kj/hour/kg. Therefore, an adult weighing 50 kilograms needs everything below the normal average calorific value every day:
The required average calorific value =4. 186 kJ *24 hours * 50kg = 5023.2kj.
On average, the calorific value required by human body will increase by 0. 1MJ for every kilogram of static weight. Broadly speaking, an adult man needs about 9.25 to 10.09 mj of heat every day; An adult woman needs about 7.98 to 8.82 million joules of heat every day. The average daily calorific value of primary and secondary school students is similar to the minimum calorific value of an adult man, which is about 9.25 million joules. Primary and secondary school students need to consume more calories during their development. Boys need 10.465 MJ on average every day, while girls need 10.046 MJ.
Generally, you can check the food ingredient list, or you can use a calorimeter for accurate measurement. Put the measured product into the combustion chamber of the calorimeter engine and ignite it completely. Tap water will digest, absorb and release all kinetic energy. One millilitre of water rises once under superheated steam, which needs to be digested and absorbed by 4. 187 joules, and the changes of water quality and temperature are recorded for calculation.
The calorific value of food samples is defined as: 1 ml (mass is 1 g), and the required calorific value is 4. 1 87 joules for every increase of1degree Celsius when heated.
Blood pressure meals: such as white rice, white rice porridge and fresh noodles, if 80 calories are taken as the calculation unit, the calories of a bowl of rice, half bowl of white rice porridge or half bowl of noodles of common size in daily life are equal to 80 calories.
Meat and blood food, tofu, raw eggs: 37 grams of lean pork, 20 grams of white meat, calories are 80 calories. 125g of dairy products, two or half spoonfuls of vegetable oil are 80 calories. Especially 1 boiled egg has 80 calories, but 1 fried egg has 120 calories.
Supplement vegetables: 600 grams of all vegetables and fruits is equivalent to 80 calories.
Load-bearing seafood:100g is 80 calories.
Full-term fruit type: 300 grams of melon and 2 oranges are 80 calories.